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It seems everyone is always on the lookout for some “miracle pill” or supplement that will make them lose weight, look younger and have more energy – unfortunately, it simply doesn’t exist. However, you can do all this and more by eating the right foods!

10 best fat burning superfoods that'll help speed up your slim down Follow Me on Pinterest




These 10 superfoods can have a powerful effect on your health, your appearance and your ability to burn fat:




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1. Salmon

10 best fat burning superfoods that'll help speed up your slim down - Fatty fish like salmon are rich in Omega-3 fatty acids, which help to reduce your level of leptin; and this helps boost metabolism so the body burns fat faster. Follow Me on Pinterest




Leptin is a hormone that plays a part in regulating your metabolism and energy levels. Having a lower leptin level can boost metabolism so the body burns fat faster, according to research from the University of Wisconsin.

Fatty fish like salmon are rich in Omega-3 fatty acids, which help to reduce your level of leptin.

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2. Dark Chocolate

10 best fat burning superfoods that'll help speed up your slim down - Dark chocolate helps people maintain a lower weight, even when they eat and exercise the same as people who don't eat chocolate, says a study from the Archives of Internal Medicine. Follow Me on Pinterest




Dark chocolate helps people maintain a lower weight, even when they eat and exercise the same as people who don’t eat chocolate, says a study from the Archives of Internal Medicine. Add a moderate amount of very dark chocolate to your diet – but make sure it’s at least 70% cocoa.

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3. Avocado

10 best fat burning superfoods that'll help speed up your slim down - Avocados have monounsaturated fats, which contain oleic acid, and when you eat it, it triggers the body to feel fuller and satisfied. Follow Me on Pinterest

Over the last couple of decades, there’s been a trend toward avoiding fat – but it’s actually important to eat fats, as long as they’re healthy fats.

Avocados have the healthy kind – monounsaturated fats, or MUFAs. These fats contain oleic acid, and when you eat it, it triggers the body to feel fuller and satisfied. A half or quarter of an avocado also provides fiber and protein your body needs.
 
 
4. Watermelon

10 best fat burning superfoods that'll help speed up your slim down - Watermelon has got crazy high water content so you can eat a lot without getting too many calories, and it will help you feel full longer. Follow Me on Pinterest

Watermelon can help you out in a couple of ways. First, it’s got crazy high water content so you can eat a lot without getting too many calories, and it will help you feel full longer.

Watermelon also has arginine, an amino acid that can help with weight loss, according to the Journal of Nutrition in a study from 2011. Plus, watermelon’s high water content may also help you feel full for longer.
 
 
5. Cranberry Juice

10 best fat burning superfoods that'll help speed up your slim down - Cranberry juice is a diuretic that can help flush excess fluids from your body and reduce weight from fluid retention. Follow Me on Pinterest

Cranberry juice is a diuretic that can help flush excess fluids from your body and reduce weight from fluid retention. It’s also a great source of anti-oxidants.
 
 
6. Grapefruit

10 best fat burning superfoods that'll help speed up your slim down - Grapefruit is high in fiber and low in calories, making it another weight loss superfood. Follow Me on Pinterest

Grapefruit is high in fiber and low in calories, making it another weight loss superfood. It’s also good for regulating blood sugar by lowering insulin, and boosting metabolism.

Because it takes more calories to digest grapefruit than you take it by eat it, it’s called a “negative calorie” food.
 
 
7. Eggs

10 best fat burning superfoods that'll help speed up your slim down - Research from the Louisiana State University showed that those who eat an egg in the morning felt full longer, so they were less likely to look for a mid-morning snacks. Follow Me on Pinterest

We all know breakfast is the most important meal of the day, but make sure you add eggs to your meal!

Research from the Louisiana State University showed that those who eat an egg in the morning felt full longer, so they were less likely to look for a mid-morning snacks.
 
 
8. Green Tea

10 best fat burning superfoods that'll help speed up your slim down - Green tea boosts your endurance so you can exercise longer before tiring, and also - thanks to an ingredient called polyphenols - can help dissolve deposits of triglycerides, a type of fat found in the blood that can lead to stroke. Follow Me on Pinterest

Green tea is another “multi-tasking” food that provides more than one weight loss benefit. It boosts your endurance so you can exercise longer before tiring, and also – thanks to an ingredient called polyphenols – can help dissolve deposits of triglycerides, a type of fat found in the blood that can lead to stroke.
 
 
9. Brown Rice

10 best fat burning superfoods that'll help speed up your slim down - Brown rice is super high in fiber, so it fills you up and helps regulate digestion and metabolism. It's also a good source of all kinds of nutrients, from B vitamins to Iron. Follow Me on Pinterest

Want to start losing weight fast? Switch from white rice to brown rice, one of the top whole grain foods. It’s super high in fiber, so it fills you up and helps regulate digestion and metabolism. It’s also a good source of all kinds of nutrients, from B vitamins to Iron.
 
 
10. Sweet Potatoes

10 best fat burning superfoods that'll help speed up your slim down - Another easy switch for weight loss: replace your white potatoes with sweet potatoes. They're higher in fiber so you fill up faster and feel full long, and they're a rich source of vitamins. Follow Me on Pinterest

Another easy switch for weight loss: replace your white potatoes with sweet potatoes. They’re higher in fiber so you fill up faster and feel full long, and they’re a rich source of vitamins.




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