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We all know that fruit is good for us. It’s full of fiber, can help reduce blood pressure, lower your risk of some cancers and type-2 diabetes and has no cholesterol. But do you know it can also help you lose weight?

10 best fruits for weight loss Follow Me on Pinterest




If you’re serious about dropping the pounds and staying healthy, make sure you’re fitting these 10 best fruits for weight loss into your meal plan:




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1. Tomato

10 best fruits for weight loss - Tomatoes can reduce water retention, as well as help reduce appetite Follow Me on Pinterest




When it comes to fighting the fat, tomatoes are at the top of our list! They can reduce water retention and inflammation and are high in antioxidants too.

But that’s not all – there’s a protein called leptin that circulates through the body and sends a signal that reduces appetite. Some obese people have been found to be resistant to its effect – tomatoes have been found to help reverse this resistance, leading to easier weight loss.

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2. Apples

10 best fruits for weight loss - Apples are just an all-around superfood - packed full of vitamins and minerals, as well as a great source of dietary fiber; all those good things help with weight loss. Follow Me on Pinterest




Apples are just an all-around superfood – packed full of vitamins and minerals. They’re also a great source of dietary fiber. All those good things help with weight loss – so make sure you eat an apple a day!

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3. Pineapple

10 best fruits for weight loss - Pineapples are a rich source of vitamins, minerals, antioxidants and fiber. They also contain contain 85% water so they help you feel full and satisfied longer. Follow Me on Pinterest

Pineapples are a great fruit choice for those looking to lose some weight. Not only are they a rich source of vitamins, minerals, antioxidants and fiber, they also contain 85% water so they help you feel full and satisfied longer.
 
 
4. Avocado

10 best fruits for weight loss - Avocados help speed up the body's ability to convert fat into energy by boosting your metabolism, thanks to being a great source of Omega-9 fatty acids. Follow Me on Pinterest

Avocados help speed up the body’s ability to convert fat into energy by boosting your metabolism, thanks to being a great source of Omega-9 fatty acids. Other good sources: macadamia nuts, olives and olive oil.
 
 
5. Pear

10 best fruits for weight loss - Pears are a winner because of their high fiber content. Lots of fiber = more filling, so you eat less. Follow Me on Pinterest

Pears are a winner because of their high fiber content. Lots of fiber = more filling, so you eat less.
 
 
6. Banana

10 best fruits for weight loss - One banana followed by a glass of water is a great way to reduce hunger pangs and cravings plus give you a quick burst of energy to get you through the afternoon slump. Follow Me on Pinterest

Bananas are one of nature’s “wonder foods”, all wrapped up in an easy to open package!

One banana followed by a glass of water is a great way to reduce hunger pangs and cravings plus give you a quick burst of energy to get you through the afternoon slump.
 
 
7. Papaya

10 best fruits for weight loss - Papaya helps break down food quicker, which can reduce bloating, giving you a flatter tummy. Follow Me on Pinterest

You can help your body digest proteins with the enzyme papain, which occurs naturally in papayas. It breaks down food quicker, which can reduce bloating, giving you a flatter tummy.
 
 
8. Grapefruit

10 best fruits for weight loss - According to a study from John Hopkins University, women who added grapefruit to their diet lost nearly 20 pounds in about 3 months - without doing any other dieting or added exercise. Follow Me on Pinterest

According to a study from John Hopkins University, women who added grapefruit to their diet lost nearly 20 pounds in about 3 months – without doing any other dieting or added exercise. However, if you are on any medications, do consult with your doctor or pharmacist as grapefruit has been shown to interact with some drugs.
 
 
9. Orange

10 best fruits for weight loss - Not only do oranges provide energy, the high water content helps keep you feeling full. Follow Me on Pinterest

With only 100 calories in a large fruit, oranges are a great treat for those with a sweet tooth. Not only do they provide energy, the high water content helps keep you feeling full.
 
 
10. Kiwi Fruit

10 best fruits for weight loss - Not only are kiwis a great source of vitamin C, their high fiber content aids digestion and helps you feel full so you eat less. Follow Me on Pinterest

Kiwis aren’t as popular as some of the other fruit on this list, but they should be! Not only are they a great source of vitamin C, their high fiber content aids digestion and helps you feel full so you eat less.




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