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Do you groan in pain every time your feet hit the floor when getting out of bed? Does it feel like you have to physically snap every joint back into place with agonizing results?

10 Foods That Fight Pain Follow Me on Pinterest




You may have developed a habit of reaching for the pain killers but there is another avenue and that is to learn about what foods can help you reduce your bodily aches and pains. Here are some suggestions on what to stock in your pantry:




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1. Red Grapes

10 Foods That Fight Pain - Red Grapes Follow Me on Pinterest




Resveratrol is found in fairly large quantities in grapes and this compound is showing definite signs of being an anti-inflammatory.

Lab work is showing that resveratrol can block certain cells from receiving the inflammation signal, which indicates that they may help in the battle against inflammatory pain.

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2. Turmeric

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Turmeric contains a lot of curcumin – a well-known inflammation and pain reducing nutrient. There have been a number of studies completed on turmeric with positive results on its ability to provide effective relief from pain.

Turmeric is an excellent ingredient in many dishes but works best with curry and ginger-based meals.

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3. Strawberries

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Strawberries are absolutely loaded with vitamin C, a well-known and powerful antioxidant that helps to relieve pain and boost the immune system. So make sure you stock up on them the next time they are in season (this is when they are cheaper and taste the best).
 
 
4. Olive Oil

10 Foods That Fight Pain - Olive Oil Follow Me on Pinterest

This Mediterranean delicacy has a little-known secret, which is the fact that olive oil contains a powerful brew of antioxidant polyphenols. These act in the body to block a common pain-causing mechanism in the body.

Moderate use is recommended however, as olive oil can contain up to 120 calories in just one tablespoon.
 
 
5. Salmon

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Most people know about the health benefits of salmon, but do you know that it is also an excellent ally in the battle against pain?

The pain relieving properties come from its high concentrations of omega-3 fatty acids, but it also has a fairly decent concentration of vitamin D as well, which is another ingredient useful in the fight against pain and inflammation.
 
 
6. Dairy

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This one might come as a surprise, but yogurts and cheeses are effective at reducing pain.

Their pain fighting properties are contained in their calcium and vitamin D concentrations. Calcium builds strong bones and vitamin D helps to relieve periods of chronic pain.
 
 
7. Papaya

10 Foods That Fight Pain - Papaya Follow Me on Pinterest

Papaya is a potent combatant for the fight against pain and inflammation. The effective ingredient is papain and it is so powerful that doctors have developed ways to isolate it and inject it into back pain sufferers.

Papaya should definitely be added on to the weekly shopping list. It’s versatile as it can be used in smoothies, added to salads, and can even be enjoyed in a salsa.
 
 
8. Nuts

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A bit of research will reveal that almonds and walnuts are an excellent source of omega 3 fatty acids and are rich in antioxidants – both of which have terrific pain fighting properties.

So make sure you have a handful every day (but not too many as they pack quite a few calories into a small area).
 
 
9. Dark Cherries

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Dark cherries are a good source of anthocyanins, which work in a similar way to ibuprofen or aspirin by switching off the body’s signals for pain.

Just throw a handful into your fruit salad or mix some in with your morning juice.
 
 
10. Ginger

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Ginger has been used in India for centuries to treat inflammation and pain. What the ancient Indians probably didn’t know is that ginger’s pain fighting properties come from its ability to reduce pain inducing prostaglandin levels.

Studies of sufferers from muscle pain have almost invariably registered signs of improvement after they were given ginger.




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