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So many people spend hundreds of dollars on products to restore luster and beauty to their hair – when what they really need is to nourish their hair from the inside by improving their diet.

10 foods that promote hair growth Follow Me on Pinterest




Your hair is no different from the rest of your body – if you want it to be healthy, you need to feed it properly. Naturally, there are some things – like hormone fluctuations, stress or lack of sleep – that have an effect on your hair’s health. But the fastest way to restore hair is to eat a balanced, protein-rich diet.

To get you on your way, try adding these 10 foods to your diet to improve your hair’s health:




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1. Red Meat

10 foods that promote hair growth - Iron is a must for healthy hair, and red meat is a great source. Follow Me on Pinterest




Iron is a must for healthy hair, and red meat is a great source.

Dermatologists from the Cleveland Clinic released a study that showed baldness and hair loss can be caused by iron deficiencies, and that increasing iron in the diet can stimulate more hair growth.

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2. Eggs

10 foods that promote hair growth - Biotin is a B-vitamin that promotes hair health and growth; a deficiency in biotin can cause hair to become brittle. Eggs are a great source of this important nutrient. Follow Me on Pinterest




Biotin is a B-vitamin that promotes hair health and growth; a deficiency in biotin can cause hair to become brittle. Eggs are a great source of this important nutrient.

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3. Grapes

10 foods that promote hair growth - Grapes contain natural antioxidants which in this case function to improve blood circulation that increases hair growth. Follow Me on Pinterest

Grapes contain natural antioxidants which in this case function to improve blood circulation that increases hair growth.
 
 
4. Sunflower Seeds

10 foods that promote hair growth - Sunflower seeds helps promote hair growth by improving the blood flow to your scalp. Follow Me on Pinterest

Sunflower seeds are a great snack, rich in several healthy nutrients, including vitamin E. It promotes hair growth by improving the blood flow to your scalp.
 
 
5. Strawberries

10 foods that promote hair growth - Vitamin C is one of the nutrients that help the body produce collagen, a structural protein that is a building block of hair and nails. When you aren't getting enough vitamin C, collagen production decreases - leading to dry, brittle hair that breaks easy and is prone to split ends. Make sure you eat plenty of vitamin C rich foods like strawberries for healthier, stronger hair. Follow Me on Pinterest

We’ve always heard about how rich citrus fruits are in Vitamin C, but you can actually get your entire daily requirement from just eight strawberries!

Vitamin C is one of the nutrients that help the body produce collagen, a structural protein that is a building block of hair and nails. When you aren’t getting enough vitamin C, collagen production decreases – leading to dry, brittle hair that breaks easy and is prone to split ends.

Make sure you eat plenty of vitamin C rich foods like strawberries for healthier, stronger hair.
 
 
6. Lentils

10 foods that promote hair growth - Are you a vegetarian or do you avoid red meats? Then add lentils to your diet. They are a great vegetable source of iron, also know as folic acid, which as we mentioned above is vital for healthy hair growth. Follow Me on Pinterest

Are you a vegetarian or do you avoid red meats? Then add lentils to your diet. They are a great vegetable source of iron, also know as folic acid, which as we mentioned above is vital for healthy hair growth.

Iron is necessary for the formation of red blood cells, which carry oxygen – that circulating oxygen is vital for cell renewal and strong hair growth.
 
 
7. Sweet Potato

10 foods that promote hair growth - Vitamin A is another nutrient that helps improve circulation, getting more oxygen to the scalp and hair follicles. Sweet potatoes are rich sources of beta-carotene, a nutrient that the body converts into vitamin A through digestion. Follow Me on Pinterest

Vitamin A is another nutrient that helps improve circulation, getting more oxygen to the scalp and hair follicles. Sweet potatoes are rich sources of beta-carotene, a nutrient that the body converts into vitamin A through digestion.
 
 
8. Chickpeas

10 foods that promote hair growth - Chickpeas provide a number of nutrients that play key roles in the health of your hair, like zinc and folate. They're also rich in iron and protein which promote healthy hair growth. Follow Me on Pinterest

Chickpeas provide a number of nutrients that play key roles in the health of your hair, like zinc and folate. They’re also rich in iron and protein which promote healthy hair growth.

Protein is important in the production of keratin, a structural protein that is a building block of hair.
 
 
9. Broccoli

10 foods that promote hair growth - Broccoli is jam-packed with nutrients that are essential to healthy hair growth, including calcium, zinc and folic acid. Follow Me on Pinterest

When it comes to naming hair growth superfoods, broccoli certainly makes the list! It’s jam-packed with nutrients that are essential to healthy hair growth, including calcium, zinc and folic acid.
 
 
10. Shrimp

10 foods that promote hair growth - Shrimp contain zinc, iron and vitamin B12, all which promote hair growth and can prevent hair loss. Follow Me on Pinterest

Shrimp are another food that not only tastes delicious but also packs a lot of nutrients vital to the growth of healthy hair. You’ll find zinc, iron and vitamin B12, all which promote hair growth and can prevent hair loss.




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