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Today, researchers are starting to realize how specific foods actually speed up metabolism and boost hormones to help fight against fat. Although there are several pills, supplements, and specific types of foods that promise to help burn fat, rarely do any of them back their claims with any concrete evidence.

Here we will discuss the best 4 fat burning foods to help you achieve your weight loss goals.




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1. Fresh Fish

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Research shows that a certain kind of fat in fish aids in the effectiveness of a hormone called Leptin.

Leptin correlates to weight loss in that it adjusts your body’s energy expenditure and controls your intake of food. When brain cells detect an increase in Leptin, they communicate to other parts of the nervous system to essentially slow down appetite and rev up metabolism.

Additionally, fish contain Omega-3 fats that support the brain, nervous system, and heart functions for optimal health. They could possibly help improve the effectiveness of Leptin to help control appetite and boost metabolism as well.

Omega-3 fats can be found in several fatty fishes including salmon, halibut, shellfish, fresh tuna, black cod, sardines, and herring.

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2. Natural Green Tea

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Specific chemicals known as Catechins are plentiful in green tea. Research shows these chemicals seem to speed up fat burning, and therefore increase the rate at which you’ll lose weight.

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3. Milk Does A Body Good

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Calcium is a key ingredient essential to weight loss. Milk’s high calcium content helps shut down a primary gene that promotes obesity and keeps your body from cranking-up fat producing cells. Also, it helps your metabolism burn fat more efficiently.

Milk is additionally a main source of whey protein. Studies show that whey protein not only boosts fat burning, but it also restricts the conversion of calories into fat by means of the liver.
 
 
4. Protein – The Best Fat Burner Of All

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It requires several more calories to process, absorb, and use proteins, in contrast to carbohydrates. Therefore, if protein is included in every meal (including snacks), your metabolism and fat burning potential will increase significantly.

Some of the high protein foods include fish, turkey, eggs, lean red meat, and chicken.




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