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It’s extremely frustrating for a dieter trying to shed some extra weight when the scales keep defying their efforts – despite busting their butt day after day at the gym. All the sacrifices of adding more vegetables to their diet, calorie sacrificing, maybe even throwing in a detox for good measure – and all apparently for naught. What makes it even more frustrating is that you may be trying all of these things because of recommendations from so called weight loss experts.

5 Diet Mistakes (You Don't Know You're Making) That's Making You Fat! Follow Me on Pinterest




The answer may lie in the fact that in some cases you may actually be hampering your body’s ability to burn off the excess fat; something which your body does all day every day – whether your huffing and puffing your way up the road on your daily run, or sitting on your bum watching a video.

It’s important that you don’t quit and that you keep going to the gym. Giving up and going down to the local to buy a pint and a packet of chips never helped your weight loss efforts either, and it’s not about to now. With just a few modifications to what you are doing now you can easily ramp up your efforts to burn that fat away.




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Mistake #1: The Myth Of The Diet Soda

5 Diet Mistakes (You Don't Know You're Making) That's Making You Fat! - Mistake #1: The Myth Of The Diet Soda Follow Me on Pinterest




Even though it says calorie free on the label the diet soda can still be responsible for you suddenly going up a size at the clothing store rack.

Research has been completed on diet soda drinkers that determined even one a day could stimulate weight gain. The mechanism behind the phenomena is that there is no difference between the bodily hormonal and metabolic responses to real sugar versus the artificial varieties.

Seriously cut back or eliminate your soda drinking altogether and limit yourself to water. If you find this too difficult then you should really only treat yourself to a soda two or three times a week, rather than daily.

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Mistake #2: Using A Smaller Fork

5 Diet Mistakes (You Don't Know You're Making) That's Making You Fat! - Mistake #2: Using A Smaller Fork Follow Me on Pinterest




This diet mechanism became so popular that it incited a whole new dietary phenomenon politely labeled the ‘forking diet plan’. The idea behind this dieting mechanism suggested that using a smaller eating implement forced you to eat less.

This strategy is actually a fallacy and the exact opposite effect was experienced by most. It was later found that using a smaller fork actually caused an average increase in food consumption by 12%.

Be sensible and use a regular-sized fork. Take a few breaks throughout your meal to allow your dietary system enough time to signal to your brain that you have eaten enough.

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Mistake #3: Be Wary Of The Add-Ons

5 Diet Mistakes (You Don't Know You're Making) That's Making You Fat! - Mistake #3: Be Wary Of The Add-Ons Follow Me on Pinterest

Everybody knows that a burger isn’t the healthiest item on the menu and instead go for the fish thinking that they are making the better choice. Depending on a few factors this isn’t entirely the best way to go.

If you get your fish with a generous dose of tartar sauce, your healthy choice suddenly becomes a major challenge to weight loss.

Always make informed food choices when you are eating out by checking the calorie content of the meals. Don’t forget to take into account the nutrient value of the ingredients as well.
 
 
Mistake #4: Eliminate Snacking Completely

5 Diet Mistakes (You Don't Know You're Making) That's Making You Fat! - Mistake #4: Eliminate Snacking Completely Follow Me on Pinterest

Not paying attention to the quality of your snack foods can invariably lead to an expanding waistline, but so too can eliminating snacks altogether.

Having small regular (and healthy) meals more often throughout the day makes it much easier for dieters to control hunger pangs and shed pounds. And if you make your choices of snack high in protein foods, then your metabolism is constantly stimulated.

The perfect snack is nuts. They are nutrient rich and high in proteins. Research is also starting to suggest that people who regularly make a snack of a few nuts are usually much more pleased with the results from the bathroom scales than those who don’t.
 
 
Mistake #5: Not Drinking Enough Water

5 Diet Mistakes (You Don't Know You're Making) That's Making You Fat! - Mistake #5: Not Drinking Enough Water Follow Me on Pinterest

This is one probably one the easiest dietary mistakes to remedy.

Put simply, your body cannot burn calories if it’s dehydrated. Becoming dehydrated puts a real damper on your metabolism and it will slow down to a crawl.

We know from plenty of research that weight loss is heightened in dieters who drink at least eight glasses of water a day (preferably more). Increase your water consumption by having a glass with every meal. This works even better if you are replacing a soda with a glass of water, and you will also feel fuller quicker.




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