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It’s an unfortunate reality that women’s bodies tend to store up fat more than men’s bodies do, and not to burn fat as readily. This is primarily because a woman’s body has higher levels of estrogen, which sends signals to the body to store more fat.

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Even with all these things working against us, there are still plenty of ways that women can lose fat. Keep reading, because you’re about to learn the top 5 most effective tips you can use to slim down and feel sexier fast!




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1. Start Every Day With A Good Breakfast

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What makes breakfast the most important meal of the day is that it gets your metabolism moving early in the day, making it more likely that your body will burn off some of those excess fat. Also, since your body hasn’t been refueled during the time you’ve been asleep, eating a hearty breakfast perks you up and makes you feel more ready to take on the day.

A good breakfast should always include something with plenty of fiber to help maintain a healthy digestion.

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2. Always Stay Hydrated

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Water is a necessary ingredient in the chemical reaction that turns carbohydrates and protein into usable energy, which your body needs plenty of it to function. Plus, water can aid in breaking down fat that’s beneath our skin.

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3. More Meals, But Smaller Portions

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Rather than eating 3 full meals a day, you should plan out your meals such that, you eat a small meal every 2½ to 3 hours. And each of these meals should include a healthy balance of vegetables, proteins, and healthy fats.

The purposes of eating small meals at regularly-spaced intervals include properly managing your body’s storage of glycogen, digestion, and appetite with the greatest efficiency possible, while meeting its nutritional needs.

Eating this way doesn’t mean you have to starve yourself – in fact, you should make sure you don’t! If you do feel hungry during the day, it indicates that your body is running low on one or more essential nutrients. Hence, you should always eat when it’s time to eat (every 2½ to 3 hours), whether you’re feeling hungry or not.
 
 
4. Change Up The Intensity Of Your Workouts

Working out is great, but doing the same activity over and over again, and doing it at the same speed each time, is not the most efficient way to lose weight.

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Try varying your routine by doing an interval workout once in a while – the kind of workout where you switch back and forth between high-speed and low-speed activities. Your body actually burns more calories when you move at varying speeds.
 
 
5. Get And Stay Well-Rested

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Everyone needs at least 6 hours of sleep per night, preferably 7 or 8, to maintain optimal health. Not getting enough sleep can mess with your body’s metabolism and ultimately affecting your weight because, if you aren’t sleeping enough, your appetite and hunger levels may increase, leading to unwanted weight gain.




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