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Do you find exercise boring? Have you got yourself into a rut, struggling to stay motivated to work out each day? Exercising on your own can be monotonous – so let’s decide right now to make a change!
Trying new activities can be all it takes to add inspiration to your workout routine. No matter what intensity you’re looking for, here are some fitness classes that will have you burning calories and having more fun than you ever imagined!
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Spinning is a great low-impact exercise that can give you a great workout and burn a lot of calories! It’s an exercise that helps build endurance and cardiovascular health.
Your workout takes place on a special stationary bike, and it’s led by an instructor who will lead you through a variety of speed and resistance changes. It’s the variety that makes spinning such a great cardio workout.
While the bike may take a little getting used to, one of the best benefits of spinning is that the intensity level is completely your choice. You can manually change the speed or resistance, making it as easy as you need or harder if you want a more strenuous workout.
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One of the most popular group exercise courses in the nation, Zumba combines aerobics exercise with dance moves, all set to a fun Latin beat. You may find that your Zumba class feels more like going to an afternoon dance party than a workout!
One advantage is that anyone can do Zumba, no matter what their starting fitness level. Everyone from beginners to fitness experts can get a complete cardio workout.
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3. Cardio Kickboxing
This is a fun class that mixes music and dance with martial arts moves and body-weight resistance. It’s a combination that really packs a fitness punch!
Cardio-kickboxing is great for toning your entire body while burning massive calories.
4. Aqua Aerobics
This is a great fun fitness class which allows you to get a full aerobic workout in the pool. Depending on the class style, it may take place in either deep or shallow water.
If you have a problem with high impact exercise because of injury, arthritis or illness, aqua aerobic is a perfect choice.
5. Pole Dancing
Pole dancing classes are quite possibly the most fun you can have in the gym! It’s an activity that has moved out of the strip club and into the mainstream as people became aware of the incredible strength and flexibility necessary to perform the dance moves.
Using your arms and legs to support your weight on the pole builds strength and also exercises your core muscles. You’ll increase stamina and flexibility as you learn to control your muscles through the sensual movements.
Going for pole dancing classes is also a great way to meet fun friends and have a laugh while you get fit!
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