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Foods that are packed with nutrition and low in fats are a logical choice for those who are dieting. Potato chips, sweets, and candy bars are all extremely nutrient poor while being loaded with fats and sugars. Naturally, these types of snacks are a poor choice for the dieter.

5 Healthy Snacks For Weight Loss You Can Safely Munch On (And Not Worry About Packing On Calories!) Follow Me on Pinterest




Making the choice to eat low calories foods that are also packed with nutrients will keep you going until your next main meal and you won’t have to deal with the guilt of cheating on your diet. We’ve compiled a list of 5 of the best foods you can snack on which won’t destroy your weight loss goals.




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1. Vegetables

5 Healthy Snacks For Weight Loss You Can Safely Munch On (And Not Worry About Packing On Calories!) - Vegetables Follow Me on Pinterest




Just about all vegetables are nutrient dense while being relatively low in fats and calories. You also miss out on all that nasty cholesterol so prevalent in a lot of processed snack foods derived from animal products.

Raw is best, and tasty as well when you use a low fat dip for adding a bit of extra flavor. You can also try using some low fat salad dressing to keep the calories to a minimum.

Examples of vegetables that are perfect for snacking on like this are carrots, celery, bell peppers, string beans, cucumber, cauliflower, and broccoli.

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2. Popcorn

5 Healthy Snacks For Weight Loss You Can Safely Munch On (And Not Worry About Packing On Calories!) - Popcorn Follow Me on Pinterest




This one may surprise you but without all the butter and salt popcorn is actually surprisingly good for you. You should also know that when you eat popcorn you are getting a healthy dose of fiber without the calories.

You can use canola or olive oil (stick to monounsaturated fats) to pop your corn, but air popping is the best choice for the least amount of calories. When choosing microwave popcorn make sure you check the ingredients label as many brands add lots of fat and sodium.

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3. Nuts

5 Healthy Snacks For Weight Loss You Can Safely Munch On (And Not Worry About Packing On Calories!) - Nuts Follow Me on Pinterest

Nuts are chock full of monounsaturated fats – good news for those trying to lower their total cholesterol and LDL cholesterol levels.

Consuming nuts will help prevent further buildup of arterial plaque, and also help to clear them of any potential blocking problems which may be already present. You are also getting a healthy dose of protein, antioxidant vitamin E, magnesium and fiber.

For people who need to boost their selenium intake, brazil nuts are the way to go. One or two a day will give you all the selenium you need.
 
 
4. Fruits

5 Healthy Snacks For Weight Loss You Can Safely Munch On (And Not Worry About Packing On Calories!) - Fruits Follow Me on Pinterest

If you have a bit of a sweet tooth then eat more fruit, as most fruits are naturally sweet. You get all the sweetness without the packed in calories contained in the fats that your typical candy bar is made up of.

There are also fruits of the less sweet variety such as avocados, which also contain a fair amount of fat. Contrary to popular belief the high fat content of avocado actually comes from healthy unsaturated fats, which are good for you in moderation.

You can consume your fruits on their own, or for a bit more of a taste sensation, mix them up in a fruit salad. You can also enhance other foods such as whole grain cereal and low fat yogurt, to sweeten them up without using nutrient poor sugar.
 
 
5. Soy Chips

5 Healthy Snacks For Weight Loss You Can Safely Munch On (And Not Worry About Packing On Calories!) - Soy Chips Follow Me on Pinterest

A recent study by the International Journal of Obesity has found in favor of soy chips for enhancing any weight loss attempt. Soy chips are high in fiber and protein, while containing relatively low levels of fat.

Your body will get its energy from the easiest to process source first. Unfortunately, muscle tissue is easier for your body to process then stored fats, so it will use your muscle tissue first as an emergency source of energy!

Luckily, another noted advantage discovered of soy chips is that they help the weight loss efforts come from the actual fat accumulation, and not your precious muscle tissue.




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