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A growing modern medical complaint is one of always feeling tired, even though you are in a clean bill of health and have a fairly sensible lifestyle.
In this article, you will find out the five most common reasons why you are feeling tired all the time, along with steps you can take to reverse this situation.
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1. You Don’t Exercise
It may seem counter intuitive, but if you exercise regularly then it will help your body produce all sorts of nice biochemicals that help to keep fatigue away, leaving you feeling much more upbeat after exercise.
It’s like a form of positive feedback, as by putting more energy in, you get more energy out.
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2. You Have A Poor Sleep Pattern
Having a poor sleeping pattern is one of the reasons why you may be feeling tired during the day – It can be that you may be getting too little (or too much) sleep the night before, or that you may have irregular sleeping patterns.
Here’s what you should do: Try and get into a routine where you sleep at consistent times, and try to get at least 7 to 8 hours of uninterrupted sleep every night. Do this, and you’d be surprised how much more energetic you’ll feel during the day!
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3. Drinking Too Much Caffeine
If you’re reliant on caffeine to keep you going during your day, you may develop caffeine dependence, and as a result have withdrawal symptoms without it, and need a couple of cups of coffee or tea to get back to feeling normal.
Making things worse, caffeine will still be running through your system whilst you are asleep, especially if you have drunk tea or coffee earlier in the evening. This can interfere with your normal sleep pattern, leaving you more tired than usual the following day.
Cutting back on your caffeine intake is the solution during the daytime. Also, you’ll want to stay away from tea or coffee within 3 to 4 hours of the time you intend to go to bed.
4. Not Eating Breakfast
A lot of people say that it’s the most important meal you have during in the day, and probably lots of people have said to remember not to forget it, including your doctor, father, mother, and even your school teacher.
However, many of us still regularly skip breakfast, or wolf down a couple of slices of toast before leaving for work. So instead of doing this, make sure you have a good breakfast every morning to avoid any mid-morning sugar crashes (which is responsible for you feeling tired).
5. Taking New Medication
Fatigue is a very common side effect of taking a wide range of medications, with a lot of prescription and over the counter medicines being the culprits, particularly when it is combined with alcohol.
When starting a new medication, you must allow your body a little time to adjust to it. But if you are consistently drowsy for more than a few days and this interferes with your daily routine, then it’s vital you go back and see a doctor about the drowsiness.
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