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We are a nation of sun worshippers; there’s something so wonderful about soaking up those rays. But the importance of protecting yourself from those rays can’t be overstated.

5 Practical Tips For Protecting Your Skin From The Sun Follow Me on Pinterest




It’s important for you to understand that when it comes to protecting yourself from the sun, hanging out in the shade just isn’t going to cut it. In fact, the American Academy of Dermatology (AAD) says that even cloudy days are dangerous; as much as 80% of the dangerous UV rays can pass right through the clouds. What’s more, they reflect off sand and snow.

If you want to keep your skin healthy and young, you need to get educated about the best way to protect it. That doesn’t mean spending your life locked in a dark room! By using proper sun protection, you can enjoy the outdoors to your heart’s content.

If you want to protect your skin, these 5 tips will give you the knowledge you need to keep your skin healthy, minimize wrinkles and reduce your odds of dangerous skin cancers.




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1. Stay Out Of The Midday Sun

5 Practical Tips For Protecting Your Skin From The Sun: Stay Out Of The Mid Day Sun Follow Me on Pinterest




Sunlight is strongest from 10AM to 2PM; it’s during these hours that you receive the most damaging UV rays. Avoid going under direct sunlight during these hours, or use lots of sun block, long sleeves and a hat with a brim to protect yourself.

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2. Use Moisturizer With SPF protection

You probably slather on sun block to protect yourself at the beach, but what are you doing to protect yourself from the sun every day? It’s the cumulative damage that you get from every day exposure that will lead to aging skin and wrinkles.

5 Practical Tips For Protecting Your Skin From The Sun: Use Moisturizer With SPF protection Follow Me on Pinterest




You can protect yourself from this daily attack by using a moisturizer with sun protection factor (SPF) under your foundation. While SPF 15 is good, SPF 30 is even better.

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3. Cover All Exposed Skin With Sunscreen

It’s not just your arms and shoulders that need that SPF protection; make sure that any exposed skin is covered. That means your face – nose, ears, and forehead too. Use a lip balm with SPF protection for your lips.

Sunscreen should be applied evenly on the skin according to the label recommendations for the best protection from UV rays.

5 Practical Tips For Protecting Your Skin From The Sun: Cover All Exposed Skin With Sunscreen Follow Me on Pinterest

It will take about 1 ounce of lotion to adequately cover an adult sized body.
 
 
4. Use A Foundation With SPF protection

If you have sensitive skin, you may find that using a makeup foundation with SPF is the best solution for daily use to protect your face from the sun. Double up on the protection by using it over a moisturizer with SPF.

5 Practical Tips For Protecting Your Skin From The Sun: You Can Choose The Newer Mineral Makeups, Which Provides Protection From The Harmful Rays Without Causing Irritation Or Breakouts Follow Me on Pinterest

You can also choose the newer mineral makeups; they usually provide protection from the harmful rays without causing irritation or breakouts.
 
 
5. Use A Sunscreen Stick Or Mineral Makeup Powder To Protect Areas Around Your Eyes

5 Practical Tips For Protecting Your Skin From The Sun: Use Mineral Makeup Powder To Protect Areas Around Your Eyes Follow Me on Pinterest

The delicate skin around the eyes is very prone to fine lines and other signs of sun damage, so it needs to be protected. But get sunscreen in your eyes and you’ve got a stinging, irritated eye.

Instead, look for sunscreen sticks that allow more precise application, or use mineral powder around the eyes. They’ll work much better on that thin, sensitive skin.




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