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Are you the type to avoid morning sex to prevent any unpleasant encounters with bad breath and unflattering hairdo? You might want to reconsider, as morning sex can make a world of difference to your health, looks and state of relationship.

5 Reasons Why You Must Have Sex First Thing In The Morning Follow Me on Pinterest

You may think that’s a ridiculous statement to make but numerous sex studies have proven that morning sex does really improve your life in many ways. For argument sake, here are five top benefits of having morning sex:

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1. Ready, Set, Go!

5 Reasons Why You Must Have Sex First Thing In The Morning - The Biggest Advantages Of Having Morning Sex Is That Your Man Is Ready And Good To Go Follow Me on Pinterest

The biggest advantage of morning sex is that your man is ready and good to go. No need to worry about foreplay, kissing and all that, especially when both your breaths are crying out for some mouthwash.

No doubt he’s always in the mood for sex, so all he needs to do is get you in the right mood and once you’re there, you can gently coax him to climbing on top of you. Let him do all the work for once. For morning sex, he won’t dare complain.

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2. A Good Workout

5 Reasons Why You Must Have Sex First Thing In The Morning - There's Nothing Like A Good Workout To Start Your Day And What Better Way To Do It In Bed! Follow Me on Pinterest

We all know that a workout promotes the release of endorphins and that in itself provides many health benefits. There’s nothing like a good workout to start your day and what better way to do it in bed!

Forget about 5am visits to the gym, your equipment is right there laying next to you (no disrespect intended to your partner) and you don’t even have to worry about sweaty clothes after. Save yourself time commuting and save yourself dirty laundry too! I don’t know about you but that sounds like a good deal to me.

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3. That Luminous Glow

5 Reasons Why You Must Have Sex First Thing In The Morning - Morning Sex Leaves You With That Fresh-Faced, And Natural Radiance; The Same As Physical Exercise Will Give You Follow Me on Pinterest

The same way physical exercise gives you that healthy glow, morning sex leaves you with that fresh-faced and natural radiance too.

The scientific explanation for this is that during sex, blood rushes throughout your entire body promoting a healthy circulation and good rush of blood flow to all your extremities. When you orgasm, your body also releases chemicals that boosts your oestrogen levels, which is the reason for that after-sex glow. Oestrogen also improves your hair and skin’s tone and texture.

It matters not if you opt for a quickie or a marathon in sex, either way you’re left feeling energized along with a beaming complexion.
4. Relax The Body And Mind

5 Reasons Why You Must Have Sex First Thing In The Morning - Just Like Yoga, Sex Can Potentially Relax Your Body And Mind Follow Me on Pinterest

Just like yoga, sex can potentially relax your mind and body. Morning sex in particular, helps you deal with the day ahead of you with feel-good hormones (the endorphins we spoke of earlier).

It helps you relax first thing before your day even begins; and with more of the same hormones steadily released throughout the day, you’ll find it easier to remain relaxed and calm when handling the challenges faced the rest of the day.
5. General Health Benefits

5 Reasons Why You Must Have Sex First Thing In The Morning - Morning Sex Bring About Numerous Health Benefits Follow Me on Pinterest

If you haven’t already figured out, morning sex brings numerous health benefits – it promotes blood flow to your extremities, it encourages the release of the feel-good hormone endorphin, and it helps with relaxation.

On top of all that, I bet you didn’t know that morning sex helps strengthen your immune system for the day. For those of you who insist on scientific backup, studies have shown that it enhances your IgA levels, the antibody that fights infections.

5 Reasons Why You Must Have Sex First Thing In The Morning - Now That You Know The Benefits Of Morning Sex, Go Ahead And Make It Your First 'To-Do' Thing When You Get Up Next Morning! Follow Me on Pinterest

Now that the benefits of morning sex have been revealed to you, I’m sure your view of it has been overturned. Tomorrow, the first thing when you wake up, you’ll know exactly what you need to do!

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