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Out of all the places the human body finds to store excess fat, belly fat is probably the most uncomfortable area we have to deal with. So it’s no surprise that many people concentrate the majority of their efforts in shedding their excess weight from this, which is also the most embarrassing of areas.

5 simple lifestyle 'tweaks' you can make to help you lose belly fat without exercising Follow Me on Pinterest




Perhaps one of the most successful methods used is to exercise and it is thought of as one of the more productive ways of losing belly fat.

Some of us, however, just can’t stand the thought of exercise so for these people we present 5 simple lifestyle tweaks you can implement to help you get rid of your belly fat without all of the huffing and puffing.




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1. Eat Every 3 Hours

5 simple lifestyle 'tweaks' you can make to help you lose belly fat without exercising - By consuming small meals every three or four hours, you stop your body from entering the famine mode and keep the metabolism churning along at maximum potential Follow Me on Pinterest




Skipping lunch will save you a few calories but the effect on your body can actually be the opposite of what you would expect.

Your body will go into what is called ‘starvation mode’ when it is forced to endure long periods without food. This means that after about 3 hours it will start storing the fats you’ve already eaten rather than burning it off as energy. Basically your body doesn’t know when it’s next meal is coming so it stores the energy in order to get you through the “famine” it thinks is coming. No prizes for guessing exactly where your traitorous body is going to store that reserve energy – the belly!

By consuming small meals every three or four hours you stop your body from entering the famine mode and keep the metabolism churning along at maximum potential.

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2. Change To A Plant Based Diet

5 simple lifestyle 'tweaks' you can make to help you lose belly fat without exercising - Eat more fruits, vegetables, and whole grains because by doing so, you will be automatically eating more fiber. Fiber helps you to become satiated and feel fuller more quickly while consuming less calories Follow Me on Pinterest




Eat more fruits, vegetables, and whole grains because by doing so, you will be automatically eating more fiber. Fiber helps you to become satiated and feel fuller more quickly while consuming less calories.

The other benefit is that fruits, vegetables, and whole grains are nutrient rich and some of these nutrients aid in the loss of belly fat. For example, “anthocyanins” are found in berries, and these compounds have long been thought to help burn through stored abdominal fat. Likewise chromium and magnesium – found in whole grains are a great aid in controlling weight gain hormones.

Monounsaturated foods such as walnuts and wild salmon help to regulate the high blood sugar levels that often leads to a bigger waist line.

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3. Get More Sleep

5 simple lifestyle 'tweaks' you can make to help you lose belly fat without exercising - Getting the recommended daily amount of sleep will keep your metabolism in check and your tummy on a downward spiral Follow Me on Pinterest

Most adult females require at least six to eight hours of shut eye each night. Staying up late on a regular basis throws off your body’s natural rhythm causing your body to overcompensate and create excessive amounts of hormones; namely cortisol.

Getting the recommended daily amount of sleep will keep your metabolism in check and your tummy on a downward spiral.
 
 
4. Chill Out

5 simple lifestyle 'tweaks' you can make to help you lose belly fat without exercising - Meditating, enjoying a relaxing hobby, or even just a bubble bath with some quiet music can help to relax your body and reduce the amounts of fat producing cortisol Follow Me on Pinterest

The physical effects of stress can often lead a person to pack on the fat around the belly area according to research at Yale University.

Cortisol is a hormonal by product of stress and its production leads to a build-up of the fat layers surrounding the organs in your abdominal area.

Meditating, enjoying a relaxing hobby, or even just a bubble bath with some quiet music can help to relax your body and reduce the amounts of fat producing cortisol.
 
 
5. Stay Hydrated

5 simple lifestyle 'tweaks' you can make to help you lose belly fat without exercising - Being properly hydrated will go a long way to helping you reduce your abdominal fat Follow Me on Pinterest

Being properly hydrated will go a long way to helping you reduce your abdominal fat. Sodas and fruit juice are not going to cut it in this case as what we are really talking about is drinking plenty of water.

Green tea is an exception and should be consumed regularly as an aid to fat loss. Experts who have studied green tea believe it may be the catechins – compounds responsible for releasing fat in cells and boosting energy output. By having a cup of green tea after every meal you may be helping to burn off fat from your liver cells.




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