Limited Time Only: Download Your Free "Skin Care Essentials" Ebook & Discover 101 Tips From Skin Care Professionals That Will Help Re-Vitalize Your Skin, And Give You That Radiant Complexion Which Has Been Eluding You For So Long... Click/Tap Here To Download Your Free Ebook Now... >>

Thought those embarrassing breakouts would go the same way of teenage angst and strict curfews? As it turns out, adult acne is becoming increasingly common. According to a recent report from the American Dermatological Association, nearly half of women in their 20s and one in four women in their 30s battles clinical acne.

5 Steps To Blemish-Free Healthy Skin Follow Me on Pinterest




In many cases, these breakouts are caused by different triggers now than in your teens. “Our skin is an eliminating organ, which often acts up when the body is out of balance,” says Tammy Fender, an aesthetician and the founder of Tammy Fender Holistic Skin Care. “So we may need to make a few changes with our emotions, diet, or lifestyle.”

Ready to finally give those blemishes the boot? Start with these simple changes so you can finally get that clear, glowing complexion:




Highly Recommended Skin Care Product::

Fake Bake FlawlessFake Bake Flawless self-tan liquid is formulated with its exclusive triple tan formula for an intense tan that lasts longer. Suitable for all skin tones and skin types. Pleasantly fragranced with a tropical scent. No artificial preservatives or Parabens. Click here to find out more on Amazon.com >>

 

 
 
Healthy Skin Step No. 1: Eat More Fruits And Veggies

5 Steps To Blemish-Free Healthy Skin - Healthy Skin Step No. 1: Eat More Fruits And Veggies Follow Me on Pinterest




To clear up your skin, you have to clean up your diet.

One study published in the Journal of the American Academy of Dermatology showed that people who ate a diet high in sugar and refined carbs (foods high on the glycemic index) were more acne-prone than those who dined on healthier meals. After they started eating more produce, whole grains and lean protein, their complexions significantly cleared up.

“Your skin is nourished by the nutrients that you consume,” explains Fender. In fact, British researchers show that adding three more servings of produce to your diet can make a visible improvement to the quality of your skin within six weeks.

Highly Recommended Skin Care Product:

Body Merry Cellulite DefenseStay beach body ready all year round with Body Merry’s best-selling Cellulite Defense Gel-Cream. Made with ample amounts of caffeine and 0.4% Retinol, this product contains expert recommended ingredients to help you smooth things out. Click here to find out more on Amazon.com >>

 

Healthy Skin Step No. 2: Clean With Gentle Products

5 Steps To Blemish-Free Healthy Skin - Healthy Skin Step No. 2: Clean With Gentle Products Follow Me on Pinterest




When you’re trying to zap a zit, it’s tempting to reach for the most powerful products in the drugstore. “But these harsh ingredients can aggravate the skin,” says Fender, who recommends looking for those made with natural anti-inflammatories like thyme and tea tree.

The American Dermatological Association advises washing with a mild cleanser twice a day, and opting for a non-clogging moisturizer daily. If you opt for a drying product or zit cream, apply only a thin layer — using more than recommended will only aggravate your skin.

Highly Recommended Skin Care Product:

Pure Body Naturals Dead Sea Mud MaskGet ready to turn back the hands of time! This dead sea mud mask will improve your skin’s elasticity and minimize the appearance of pores for a youthful and flawless glow. Click here to find out more on Amazon.com >>

 

Healthy Skin Step No. 3: Be Diligent About Makeup Removal

5 Steps To Blemish-Free Healthy Skin - Healthy Skin Step No. 3: Be Diligent About Makeup Removal Follow Me on Pinterest

Your makeup can clog your pores, paving the way for a breakout. So clean your face each night. “I recommend taking off your makeup as soon as you can, like first thing when you get home,” says Fender.

One of her favorite makeup products is jojoba oil, which removes stubborn products without leaving an oily or greasy feeling. Simply put the oil on a cotton pad or facial tissue and wipe away any makeup before washing your face with a gentle cleaner.
 
 
Healthy Skin Step No. 4: Stress Less

5 Steps To Blemish-Free Healthy Skin - Healthy Skin Step No. 4: Stress Less Follow Me on Pinterest

Research from Wake Forest University shows that stress causes your skin to produce more oil, which can trigger pimple production.

So no matter how hectic your day is, make sure to set aside some time to relax: Go on a solo walk, do a yoga DVD or simply take a few deep breaths.
 
 
Healthy Skin Step No. 5: Don’t Wage War On That Pimple

5 Steps To Blemish-Free Healthy Skin - Healthy Skin Step No. 5: Don’t Wage War On That Pimple Follow Me on Pinterest

“Treat breakouts as you would a wound,” advises Fender. That means avoiding picking, squeezing or jabbing at that zit, which can introduce more bacteria and make matters worse.

Instead, she recommends treating the blemish with an antiseptic product, like her Tammy Fender Clarifying Dermagel. “It’s made with myrrh, thyme and tea tree, which battle bacteria and help to oxygenate and heal the skin,” she says.

If over-the-counter products don’t work on your skin, you may want to consult a dermatologist.




Search Google:

 

Limited Time Only: Download Your Free “Skin Care Essentials” EBook:

Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download the “Skin Care Essentials” eBook (worth ) for free, as well as receive informational emails from us with content relating to skin care for a healthier and more youthful-looking skin you’ve always wanted:

Free eBook: Skin Care Essentials

 

Highly Recommended Skin Care Product:

Alina Skincare Enhanced Vitamin C SerumThis ultra rich, radiating serum will provide even tone and luminous glow to your skin while reducing the appearance of fine lines, wrinkles and smoothing uneven tones. Click here to find out more on Amazon.com >>

 

AcneNoMore.com Click Here. I Cured My Acne - Eliminate Your Acne Naturally Within 8 Weeks. Doctors & Drug Companies Hate This!

 
 
Guest Post By Sharon Liao For Beauty & Confidence

Like this article? Get more by following us @FaceEveryDay or friending us on Facebook at Beauty & Confidence.

Sharon Liao is an editor and writer in Brooklyn, NY. She has been on staff at SHAPE, Prevention and Fitness magazines.