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I’m sure you know that exercise should be a part of any weight loss plan, but it’s far too easy to spend your gym time doing ineffective exercises that don’t get the results you were hoping for.

6 exercise tips to lose weight Follow Me on Pinterest




We’ve put together 6 little known tips that will help you make sure you’re getting the maximum benefit from every minute you spend working out:




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1. Track Your Meals And Moves

6 exercise tips to lose weight - Researchers at the University of Arkansas for Medical Sciences in Little Rock have found that people who track their calories and activity using online weight control programs were more likely to lose weight. Follow Me on Pinterest




Researchers at the University of Arkansas for Medical Sciences in Little Rock have found that people who track their calories and activity using online weight control programs were more likely to lose weight. The act of recording their actions helped them stay more consistent.

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2. Increase Your Workouts To 30 Minutes A Day, 4 Days A Week Minimum

6 exercise tips to lose weight - You might not be able to do a steady workout for 30 minutes if you've just started exercising, but you should start to gradually work yourself up to those levels. Follow Me on Pinterest




You might not be able to do a steady workout for 30 minutes if you’ve just started exercising, but you should start to gradually work yourself up to those levels.

For maximum weight loss success, you should try to work out on most days.

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3. Be Careful With Sports Drinks

6 exercise tips to lose weight - While sports drinks can help keep mineral levels steady in the bloodstream, they're also packed with sugars and lots of calories. Unless you're doing hard core workouts for over an hour, you're better off drinking water with a squirt of lemon or lime juice to stay hydrated during your exercise. Follow Me on Pinterest

We see it on TV every day – athletes replenishing with sports drinks that give the power to keep going. Sports drinks have minerals and electrolytes that are sweated out during exercise, and help keep these mineral levels steady in the bloodstream.

Unfortunately, they’re also packed with sugars and lots of calories. Unless you’re doing hard core workouts for over an hour, you’re better off drinking water with a squirt of lemon or lime juice to stay hydrated during your exercise – and it’s easier on your wallet, too!
 
 
4. Challenge Yourself

6 exercise tips to lose weight - Constantly challenge yourself to more ambitious workouts and higher levels of intensity. Increase your time, do exercises that are new to you, or make your workout more difficult. As your body adjusts to the new level, you constantly need to challenge it to do more. Follow Me on Pinterest

Anyone who have lost a significant amount of weight knows what it’s like to reach a plateau – a point where, despite your healthy diet and continued exercising, you just aren’t losing any more weight.

Prevent the plateau by constantly challenging yourself to more ambitious workouts and higher levels of intensity. Increase your time, do exercises that are new to you, or make your workout more difficult. As your body adjusts to the new level, you constantly need to challenge it to do more.
 
 
5. Use Interval Training To Boost Your Metabolism

6 exercise tips to lose weight - Studies have shown that a one hour workout, three times a week, that alternates four-minute high-energy bursts with 2 minutes of slow walking or cycling will increase the amount of fat burned as fuel by as much as 25% after 6 weeks. Follow Me on Pinterest

Interval training uses bursts of high energy exercise alternated with shorter periods of lower intensity exercise.

Studies have shown that a one hour workout, three times a week, that alternates four-minute high-energy bursts with 2 minutes of slow walking or cycling will increase the amount of fat burned as fuel by as much as 25% after 6 weeks.
 
 
6. Don’t Leave Out Strength Training Exercises

6 exercise tips to lose weight - Not only does strength training exercises help tone muscles creating a thinner, trimmer appearance, it helps create a stronger core and skeletal system. And perhaps just as important, the more muscle you have, the higher your metabolism will run, meaning you burn more calories during cardio - and even when you aren't exercising. Follow Me on Pinterest

There’s this idea that cardio exercises are the only thing that count when it comes to weight loss, but that idea is just wrong. Strength training is just as important. Not only does it help tone muscles creating a thinner, trimmer appearance, it helps create a stronger core and skeletal system.

And perhaps just as important, the more muscle you have, the higher your metabolism will run, meaning you burn more calories during cardio – and even when you aren’t exercising.




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