Eat Your Way To Great Health & Longevity: Free eBook Reveals 101 Of The Best Superfoods To Incorporate Into Your Diet, Along With Their Amazing Health Benefits. Click/Tap Here To Download Now... >>

Nothing can ruin your day quite as much as a sudden bout of diarrhea. You may be suffering from a tummy bug, eaten something that didn’t agree with you, or have come down with a chronic illness. Whatever the case, most will want to maintain some sort of control so they can get through the day.

6 ways to get rid of diarrhea fast (and naturally) Follow Me on Pinterest




Medications are available from over the counter help to counteract the symptoms of diarrhea but these can also block the body’s natural mechanisms for getting rid of toxins. Natural remedies create relief from diarrhea but do not compromise the immune system while doing so.

To help you get on with your day, here are 6 proven methods for rapid relief from diarrhea:




The Alternative Daily9 reasons to use coconut oil daily (3 of these are shocking). Plus, you’ll learn about four “common yet dangerous” oils you should never eat if you want to heal, beautify, and restore your body! Click/tap here to read now… >>

 

 
 
1. Rest And Recuperation

6 ways to get rid of diarrhea fast (and naturally) - Getting plenty of rest means your body can use its flagging energy reserves in fighting off the virus which caused the illness in the first place. Follow Me on Pinterest




Any illness will usually require you to rest so your body can use its resources in fighting the illness. It’s the same with diarrhea.

Getting plenty of rest means your body can use its flagging energy reserves in fighting off the virus which caused the illness in the first place.

Paleo GrubsWith over 470 easy-to-prepare Paleo recipes in 17 categories, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. Click/tap here to find out more… >>

 

2. Avoid Caffeine

6 ways to get rid of diarrhea fast (and naturally) - Caffeine should be avoided during bouts of diarrhea as the caffeine speeds up intestinal contractions, moving the stools along quicker than usual, and causing you more discomfort and visits to the bathroom which could otherwise be avoided. Follow Me on Pinterest




Caffeine should be avoided during bouts of diarrhea as the caffeine speeds up intestinal contractions, moving the stools along quicker than usual, and causing you more discomfort and visits to the bathroom which could otherwise be avoided.

101 Toxic Food IngredientsDid you know some of your favorite foods, even “health” foods contain hidden, toxic food ingredients? Click/tap here to read this entire ‘whistleblowing’ article and discover how to protect you and your family from these deceitful lies… >>

 

3. Sipping Hot Tea

6 ways to get rid of diarrhea fast (and naturally) - A hot green, blackberry, or raspberry tea 2 or 3 times a day can really help reduce the symptoms of diarrhea. Follow Me on Pinterest

A hot green tea, blackberry tea, or raspberry tea 2 or 3 times a day can really help reduce the symptoms of diarrhea.

You might also like to try ginger tea as this is known to reduce the stomach cramps and pain associated with diarrhea.
 
 
4. Therapeutic Lemon Juice

6 ways to get rid of diarrhea fast (and naturally) - Drinking the juice of a freshly squeezed lemon between 3 and 5 times a day can help reduce the level of diarrhea causing pathogens. Follow Me on Pinterest

Drinking the juice of a freshly squeezed lemon between 3 and 5 times a day can help reduce the level of diarrhea causing pathogens. A preventative measure of 1 or 2 teaspoons of lemon juice before meals is also an excellent method for warding off viruses that cause diarrhea.

Try a mix of ½ teaspoon of ginger juice, ½ teaspoon of lemon juice, and a ¼ teaspoon of powdered pepper twice a day to dry out your stools and provide some relief.
 
 
5. Eat A Banana Or Two

6 ways to get rid of diarrhea fast (and naturally) - Bananas are natural sponges for soaking up the excess fluids in the intestines, helping to alleviate diarrhea and firming up the stools. Follow Me on Pinterest

Bananas are natural sponges for soaking up the excess fluids in the intestines, helping to alleviate diarrhea and firming up the stools.

It is recommended by many experts that you should consume a banana when symptoms first start to appear, while continuing with 1 or 2 a day until you are over it.
 
 
6. Small Portions Of Solids And Plenty Of Liquid Food

6 ways to get rid of diarrhea fast (and naturally) - Stressing your digestive system with normal sized meals will only exacerbate the conditions. Instead, be gentle on your digestive tract with small portions solids, and lots of liquid foods. Follow Me on Pinterest

Stressing your digestive system with normal sized meals will only exacerbate the conditions. Instead, be gentle on your digestive tract with small portions solids, and lots of liquid foods.

Liquid foods are considered better for you than solids when diarrhea first rears its ugly head. There are no hard and fast rules on what you should eat but they should be consumed in small portions. Break your meals up so you are eating smaller amounts with 5 or 6 snack-sized meals a day.

Also avoid drinking a large glass of water in one sitting. Instead, keep it close by and continuously take small sips every couple of minutes.




Search Google:

 

Limited Time Only: Download Your Free “101 Superfoods And Their Health Benefits” EBook:

Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download the “101 Superfoods And Their Health Benefits” eBook (worth ) for free, as well as receive informational email from us with content relating to women’s health you need to know to look and feel your best at any age:

Free eBook: 101 Superfoods And Their Health Benefits