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Have you ever wondered why it doesn’t hurt to clip your nails? Just like your hair, the part of your nail that you can see is actually dead tissue; the live nail is under the cuticle. Keeping our nails pretty and shiny is a regular part of our beauty routine, but even more important is taking care of what goes on “inside” to create strong, healthy nails in the first place.

7 foods for healthy nails Follow Me on Pinterest




If you have a poor diet, your hair and nails are going to start showing it first because your body will rob them of nutrients to make sure the more vital organs are kept nourished. That’s why a well balanced diet is so important to healthy nails.

To keep your nails looking their healthy best, make sure you’re getting these 7 foods as a part of your diet:




 
 
1. Water

7 foods for healthy nails - If you're not getting enough water, nails will be dry and brittle. Keep them strong and healthy by getting your eight 8-oz glasses a day! Follow Me on Pinterest




Okay, so it’s not really a food – but it’s so important we had to put it first. If you’re not getting enough water, nails will be dry and brittle. Keep them strong and healthy by getting your eight 8-oz glasses a day!

2. Tomatoes

7 foods for healthy nails - One of the main nutrients found in tomatoes is lycopene, a nutrient that helps nails grow in thicker and healthier, and prevents brittle nails. Follow Me on Pinterest




One of the main nutrients found in tomatoes is lycopene, a nutrient that is important to nail health. It helps nails grow in thicker and healthier, and prevents brittle nails. If you want pretty, shiny nails, make sure you eat plenty of lycopene.

3. Eggs

7 foods for healthy nails - Your nails are built from a protein called keratin, and eggs are a great source of protein so it helps promote the formation of keratin. Follow Me on Pinterest

Your nails are built from a protein called keratin, and eggs are a great source of protein so it helps promote the formation of keratin. Eggs also contain plenty of vitamin A, vitamin E and calcium – all of which important to nail health.

What’s more, the B vitamin biotin is found in egg yolks, and it’s been shown to help revitalize dry, brittle nails.
 
 
4. Almonds And Walnuts

7 foods for healthy nails - Trouble with splitting, peeling nails? Add more almonds and walnuts to your diet; they're a great source of omega-3 fatty acids which help nails grow stronger. Follow Me on Pinterest

Trouble with splitting, peeling nails? Add more almonds and walnuts to your diet; they’re a great source of omega-3 fatty acids which help nails grow stronger.

For a healthy boost of omega-3 fats, sprinkle some nuts into your morning cereal or on top of a salad.
 
 
5. Sweet Potatoes

7 foods for healthy nails - Sweet potatoes are good for you in so many ways, and can also promote healthy nail growth. Follow Me on Pinterest

Sweet potatoes are good for you in so many ways, and can also promote healthy nail growth. Vitamin A is one of those essential nutrients, and when you don’t get enough, nails turn dry and brittle. Sweet potatoes are an excellent source of beta-carotene, which is converted to Vitamin A when you eat it.

Eat sweet potatoes baked, boiled or in a casserole!
 
 
6. Bananas

7 foods for healthy nails - Bananas contain minerals zinc and silica, both which help strengthen nails. It also has Vitamin B6, which helps promote nail growth. Follow Me on Pinterest

Bananas contain several nutrients known to support healthy nails. First are the minerals zinc and silica, both which help strengthen nails. Vitamin B6 is another one, which helps promote nail growth.
 
 
7. Flax Seeds

7 foods for healthy nails - Flax seeds are a great vegetable source of protein, which helps in the production of keratin. They also contain several other nutrients that are good for nail health, including fatty acids. Follow Me on Pinterest

Flax seeds are a great vegetable source of protein, which helps in the production of keratin. They also contain several other nutrients that are good for nail health, including fatty acids.

Adding flax seeds to your diet can be a cure if you have dry and brittle nails. Simply add ground flax seeds to oatmeal or a breakfast smoothie, or use a little flaxseed oil in place of olive oil in your salad.




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