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Do you ever feel ready for lunch or morning tea despite the fact that you’ve just had breakfast? Everyone goes through days where they have an unexplained desire to just constantly eat. The danger lies in eating too many sugary and fatty foods with empty calories – which can only lead to weight gain.

7 foods that make you feel full longer (and lose weight) Follow Me on Pinterest




Forget about the pills which claims to reign in hunger pangs. Instead go for more natural – and surprising alternative of food. This may sound contrary but if you choose your foods wisely, you will be able to successfully suppress your appetite.

Use one of the five following foods to keep your appetite satisfied.




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1. Low-Fat Greek Yogurt

7 foods that make you feel full longer (and lose weight) - Along with a full stomach you will also get plenty of calcium with a bowl of low-fat Greek yogurt. Follow Me on Pinterest




Along with a full stomach you will also get plenty of calcium with a bowl of low-fat Greek yogurt – more so than eating plain yogurt.

Making sure you get a good serve of protein in each of your meals helps keep your appetite in check. Low-fat Greek yogurt contains almost double the protein of the regular variety. You are also getting lesser carbohydrates, which helps to regulate your blood sugar levels.

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2. Soup

7 foods that make you feel full longer (and lose weight) - It has been discovered that eating foods which contain a large portion of water, such as soup, will help to make you feel fuller. Follow Me on Pinterest




It has been discovered that eating foods which contain a large portion of water will help to make you feel fuller. Starting a meal with soup will send signals to the brain, which tell it that you have had enough to eat. By the time you’ve had your last bite of the second course you shouldn’t be feeling hungry.

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3. Beans

7 foods that make you feel full longer (and lose weight) - Beans are a concentrated source of fiber and water, which happen to be two ingredients responsible for making you feel satisfied faster. Beans such as black, pintos, or kidneys are delicious and satisfying when added to salads, pastas, and soups. Follow Me on Pinterest

Beans are a concentrated source of fiber and water, which happen to be two ingredients responsible for making you feel satisfied faster.

They digest slower than most other high-protein varieties such as meat, meaning you won’t be craving a snack in short order. Research has shown that people who have a high intake of beans or legumes in their diet are more likely to be thinner than those who don’t. As beans also even out the blood-sugar levels, you will not be subjected to any snack cravings due to a sugar crash.

Beans such as black, pintos, or kidneys are delicious and satisfying when added to salads, pastas, and soups.
 
 
4. Apples

7 foods that make you feel full longer (and lose weight) - A study conducted by Pennsylvania State University found that eating apples before a meal resulted in the participants eating 187 calories less than normal. Follow Me on Pinterest

A study conducted by Pennsylvania State University found that eating apples before a meal resulted in the participants eating 187 calories less than normal.

Chomping into an apple before, or even after a meal will help you to stay satiated for longer. If you’re a bit on the peckish side, an apple can quickly help you get over the hunger pangs as well as balance your blood-sugar levels.
 
 
5. Water

7 foods that make you feel full longer (and lose weight) - We need water to keep our body functioning efficiently. Everything depends on it including your organs, joints, tissues, and your digestive system. It’s also great for reducing your hunger. Follow Me on Pinterest

We need water to keep our body functioning efficiently. Everything depends on it including your organs, joints, tissues, and your digestive system. It’s also great for reducing your hunger.

Participants in a study ate 75 – 90 less calories lesser meal if they consumed two cups of water before sitting down to dinner.
 
 
6. Sweet Potatoes

7 foods that make you feel full longer (and lose weight) - Sweet potatoes contain a high amount of water, fiber, carotenoids – all vital ingredients to regulating blood sugar levels, which decreases the chance you will experience a craving for a sugary treat. Follow Me on Pinterest

Most nutritionists will recommend sweet potato over the normal variety for dieters wanting to increase their chances of shedding a few pounds. Sweet potatoes contain lesser calories than the white varieties, but they also make a healthier choice for other reasons.

They contain a high amount of water, fiber, carotenoids – all vital ingredients to regulating blood sugar levels. Keeping your blood sugar at a steady level decreases the chance you will experience a craving for a sugary treat.
 
 
7. Eggs

7 foods that make you feel full longer (and lose weight) - A study conducted on women made the surprising discovery that those who had eggs for breakfast increased their weight loss over those who had bagels. Follow Me on Pinterest

Eggs have had an on again off again relationship with nutritionists for decades now.

A study conducted on women made the surprising discovery that those who had eggs for breakfast increased their weight loss over those who had bagels. It’s surprising because both were consuming the same amount of calories. It’s possible that the large quantity of protein in the eggs was helping to keep the mid-morning hunger pangs at bay.

It was also reported by the women who ate eggs they felt they had increased reserves of energy.




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