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There are several causes of hair loss. Some of the most common causes include side effects of some medications, hormonal imbalances as well as stress.

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However, there are several foods which, when incorporated into your diet, will help to keep your scalp happy and healthy. Not just that, these foods can also help you to have a full head of radiant hair.

The following article will show you 7 foods that you should add to your pantry to help with any hair fall problems you may have.




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1. Nuts

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Nuts contain omega-3 fatty acids. These fatty acids assist in keeping your hair in good condition. With the added bonus of zinc, nuts help to prevent hair loss.

So to help you to maintain healthy hair and prevent hair fall, it is advisable to add nuts like walnuts, peanuts, and almonds to your diet.

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2. Olive Oil

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Olive oil will encourage your hair to grow thick and healthy. Being rich in Vitamin E, which is an antioxidant, olive oil keeps your cells free from molecular damage, keeping them healthy.

Olive oil also provides healthy fats to your body. This not only keeps your hair healthy but also keeps your skin moisturized and supple. With these added fats, your hair is less likely to break or fall out.

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3. Whole Grains

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Whole grains contain Vitamin B7. And Vitamin B7 is known to be helpful in the prevention of hair loss and also may suppress gray hair from forming.

You can get these benefits by eating whole grain cereals and whole wheat breads.
 
 
4. Spinach

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Proper levels of Vitamin B9 (folate) help your body to maintain strong and healthy hair, thereby making your hair resistant to fall out. Spinach is a rich source of this vitamin.
 
 
5. Carrots

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Everyone has heard that carrots are good for your eyes, but you may not have heard they are also good for your hair.

By eating carrots, you can have healthy and shiny hair. That’s because carrots contain Vitamin A, just like dairy products and eggs; and Vitamin A helps to produce sebum, which keeps your scalp healthy.
 
 
6. Oysters

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Oysters contain zinc, which is a powerful antioxidant. Although oysters have a reputation as an aphrodisiac, their real value is in keeping your hair healthy.

And keeping your hair in good condition may well be a better aphrodisiac.
 
 
7. Soybeans

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We are sure you have heard about all the good benefits soybeans do for you. Among those benefits include high Vitamin E, as well as iron content.

In the production of hemoglobin, iron is very important. Hemoglobin is the portion of your blood that carries oxygen to all parts of your body. Adequate blood flow can only maintained with proper levels of hemoglobin. When all is in balance, not only does your body benefit, but also your scalp is able to stimulate hair growth.

The Vitamin E in soybeans is also helpful in maintaining good blood flow to your scalp, again helping you to have healthy hair.




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