Eat Your Way To Great Health & Longevity: Free eBook Reveals 101 Of The Best Superfoods To Incorporate Into Your Diet, Along With Their Amazing Health Benefits. Click/Tap Here To Download Now... >>
You’ve made it to mid-afternoon, but you feel totally sapped of energy and don’t know how you’re going to make it through the next couple of hours – let alone sit through the afternoon meeting.
You might try downing a cup of coffee or two, but another option is to go to the healthy route and try eating one of the seven foods listed below. Each one can help give you a boost in energy, relieve fatigue, keep you focused, and sharp as a tack.
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1. Pumpkin Seeds
Pumpkin seeds have loads of vital minerals such as magnesium, calcium, iron, protein, and vitamin K. A handful of these and you’ll definitely abate the craving for a mid-afternoon snack to give you a caloric induced energy boost.
Snack on a quarter of a cup during the early afternoon break to keep you going until dinnertime. These will be especially useful if you stop off at the gym on the way home.
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2. Dark Chocolate
Dark chocolate speeds up your metabolism, lowers your stress levels, and can also keep you performing at your peak through the afternoon. Cognitive skills are also enhanced for a short time after snacking on a little dark chocolate.
It has been discovered in numerous studies that flavinols help to increase the blood flow to major areas of the brain for a few hours, helping to alleviate that afternoon lethargy.
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Almonds are a nutritious powerhouse for fueling the afternoon grind.
Each nut contains copious amounts of magnesium and vitamin E, along with plenty of protein to keep you chugging along and handling whatever the afternoon can throw at you.
Bananas are a rich source of potassium, a great compound to help the body maintain a healthy blood pressure, as well as being great for overall heart health.
They come in their own convenient packaging so they travel well in a lunch box or purse, making them an excellent snack to ward off any desire for an afternoon snooze.
5. Ginger Tea
Snub the coffee and have a ginger tea instead. The ginger will keep your body well stocked in nutrients and antioxidants to keep you alert through that dreaded afternoon meeting.
Yogurt is a simple and delicious treat available in a wide range of flavors, plus you can make your own flavors with plain yogurt, some healthy fruit choices, and a blender. A single cup of low fat yogurt contains up to 17 grams of carbohydrates, and 13 grams of protein – The perfect mix for a quick boost in energy.
Apples are high in fiber which helps to create a sustained release of energy as they slowly digest. This makes them a much better choice than some other fruits that release their payload rather quickly. Add in a bit of cheese and you have a nicely balanced snack that can keep you powering through until quitting time.
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