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Remember when Mom used to tell you not to eat between meals if you wanted to stay thin? Turns out Mom had it all wrong! Now we know that by eating smaller meals and snacks more often, we boost metabolism, help keep our blood sugar levels steady and have more energy – all things that help you stay at a healthy weight.

7 healthy snacks for weight loss Follow Me on Pinterest




Of course, it’s all for nothing if your snacks are chocolate bars or potato chips. High fat and high sugar snacks aren’t the kinds of foods that give long lasting energy, and won’t help you lose weight.

Instead, try munching on these 7 healthy snack foods:




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1. Soy Chips

7 healthy snacks for weight loss - Soy chips are a healthy alternative to the higher fat potato kind. They are also higher in fiber and protein, so they make you feel satisfied longer. Follow Me on Pinterest




It can be hard to go cold turkey from potato chips! Soy chips are a healthy alternative to the higher fat potato kind. They are also higher in fiber and protein, so they make you feel satisfied longer. What’s more, the protein helps make sure that while you’re losing weight, you’re burning fat and not muscle.

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2. Popcorn

7 healthy snacks for weight loss - Popcorn is filling and full of nutrients. Plus it's a fiber-rich whole grain that fills you up and keeps you full. Follow Me on Pinterest




Not the microwave kind, but homemade popcorn, with no oil or butter. It’s filling and full of nutrients. Plus it’s a fiber-rich whole grain that fills you up and keeps you full. Added benefit, because it’s so light, the portion size is huge and satisfying!

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3. Apple

7 healthy snacks for weight loss - High in fiber with only about 75 calories in a small fruit, apples are a great weight loss choice. Follow Me on Pinterest

Apples are easy to carry with you for a healthy, any-time snack. High in fiber with only about 75 calories in a small fruit, apples are a great weight loss choice.

Eat an apple 15 minutes before mealtime – studies show you’ll eat less and feel more full.
 
 
4. Hard-Boiled Eggs

7 healthy snacks for weight loss - Hard-boiled eggs are a super healthy snack, with plenty of essential nutrients plus protein. Follow Me on Pinterest

Another easy to carry snack that does wonders for weight loss. Hard-boiled eggs are a super healthy snack, with plenty of essential nutrients plus protein.

After cooking, make sure to leave the eggs inside the shell until your ready to eat them – they’ll stay fresh longer.
 
 
5. Watermelon

7 healthy snacks for weight loss - Watermelon is a great choice for weight loss - its water content is really high, so it's filling without providing a lot of calories. Follow Me on Pinterest

Watermelon is a great choice for weight loss – its water content is really high, so it’s filling without providing a lot of calories. For something a little different, try dusting watermelon with sprinkle of cinnamon.
 
 
6. Low-Fat Chocolate Milk

7 healthy snacks for weight loss - Low-fat chocolate milk is full of nutrients like vitamins, minerals, protein and calcium that 'do a body good.' Follow Me on Pinterest

Think chocolate milk is just for kids? No way! It’s full of nutrients like vitamins, minerals, protein and calcium that “do a body good.” Buy the small, single serving cartons that don’t need refrigeration, and you’ve got something that you can take along anywhere.

Chocolate milk is a good choice after your workout; the body absorbs it fast, so you filled recharged and ready to go.
 
 
7. Low Or Non-Fat Yogurt

7 healthy snacks for weight loss - Some recent studies are suggesting that eating a cup of yogurt three times a day can help with weight loss. Follow Me on Pinterest

Some recent studies are suggesting that eating a cup of yogurt three times a day can help with weight loss. At 150 calories, and with only 3 grams of fat, it’s a great way to add protein and calcium to your diet. As an added bonus, unflavored, non-fat yogurt is a great substitute for fat-laden sour cream!




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