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Acid reflux (also commonly known as heartburn) is a condition caused by digestive fluids flowing up from the stomach and entering the esophagus. The acidic content from the stomach causes a burning sensation when it comes into contact with the lining of the esophagus.
There are plenty of over the counter remedies available for acid reflux, but it’s much safer if you use home remedies for fast relief from ingredients you may already have around the home. Outlined below are just a few acid reflux home treatments:
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1. Lemon Juice
It might be a little surprising to find you can get relief from your acid reflux by using an acidic ingredient but there is sound science behind the madness.
Ingesting an acidic substance causes your body to respond with a boost in alkaline production to counteract it – bringing your internals back into a neutral balance.
Drinking a glass of lemonade first thing in the morning will stop the onset of heartburn for the rest of the day.
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2. Aloe Vera Juice
Aloe vera juice reduces the effects of heart burn and soothes the esophagus because of its ability to dilute stomach acid.
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A glass of water can be included with every meal. Water dilutes stomach acids and also ensures all of the food is thoroughly washed down. You can’t get much easier than water as an acid reflux treatment and it’s also pretty cheap.
4. Chamomile Tea
Chamomile tea has long been known as a soothing brew but it’s also excellent as an acid reflux treatment.
It shouldn’t be guzzled down in one fell swoop but should be sipped at a temperature that is neither too hot nor too cold.
Most people think you should avoid using milk for an acid reflux treatment but this is simply not true.
Milk provides a protective lining for the stomach and esophagus, and also has a soothing effect. You also have the benefit of receiving almost instant relief.
Not just for keeping the doctor away, an apple is also an excellent treatment for acid reflux.
Having just two a day will help acid reflux from ever occurring in the first place. Many who are prone to acid reflux have taken up eating a couple of slices before bed for a good night’s sleep.
7. Chewing Gum
Saliva production is increased by chewing on a sugar-free gum. Given that saliva has alkaline properties it aids in neutralizing the acid causing the heart burn.
Chewing gum is not a preventative measure as it won’t stop the acid reflux from happening, but it will ease the symptoms.
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