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Vaginal dryness is an annoying complication which usually occurs after menopause. It’s a painful condition that often puts the damper on any future sexual excitement and as such is an annoying and frustrating predicament to be in.
Here are a few simple strategies ladies can use to free themselves of dryness, and enhance their natural lubrication.
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1. Oral Sex Before Intercourse
The clitoral shaft, clitoris, and labia, all love a bit of gentle tongue action. Don’t leave out the urethra as it also enjoys a bit of a soft tickle from the tongue. It all helps to get your lubricating juices flowing naturally.
Get your partner to explore with his fingers and tantalize your G-Spot while he’s working you with his mouth. It’s quite possible you may experience a G-Spot orgasm, which will get you all juiced up for the action to come.
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2. Stop Using Harsh Detergent
When you are washing any garments which come into contact with your vulva, make sure you avoid using perfumed detergents in the wash. Also, use only products which have no added fragrances, dyes, or enzymes. Another trick is to use only half the recommended amount – regardless of the brand.
Dryer sheets and fabric softeners should also be avoided if they are not chemical-free.
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3. Daily Moisturizing
A vaginal moisturizer such as Vagisil or Replense can be a great aid to keeping your vaginal tissues moisturized, as well as provide relief from itching and irritation caused by dryness.
4. Watch A Movie Before Sex
You can’t just watch any old movie but instead you need an action adventure filled with anticipation and edge of your seat action to keep you guessing about what’s going to happen next.
The excitement generated by the visual experience stimulates the central nervous system which increases blood flow to your genitals. This, in turn, helps to lubricate the vagina.
5. A Change Of Diet
Your diet has a big impact on your health and fitness so it pays to improve your nutrition if you find yourself suffering from vaginal dryness.
Keep your hydration levels up while avoiding heavy consumption of diuretic type beverages such as caffeine and alcohol. Include plenty of fruits and vegetables daily to ensure adequate nutrition.
6. Drink Lots Of Water
Water keeps you wet – including down there – so it makes sense to make sure you are getting plenty of water daily. You’ll also notice many other health benefits occurring if you have been neglecting your water consumption.
7. Get Plenty Of Exercise
We’re not advocating an excruciating training regime here – just enough to keep you in good condition. Instead of the stairs take the elevator, or park further away from work so you have a bit of a walk to get there. Even a 15-minute walk every day can help.
Exercise will create a more energetic and vital body. A healthy body is more efficient at keeping all the right bits nice and moist.
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