Eat Your Way To Great Health & Longevity: Free eBook Reveals 101 Of The Best Superfoods To Incorporate Into Your Diet, Along With Their Amazing Health Benefits. Click/Tap Here To Download Now... >>

Finger nails are a wonderful thing to have, very useful for picking up coins or scratching an itch. Your nails also make nifty little windows into your health; weak, peeling or brittle fingernails can often be an early sign of illness or nutritional deficiency.

7 Practical Tips For Keeping Your Nails Healthy Follow Me on Pinterest




Taking care of your nails helps you avoid problems like fungal infections and ingrown nails – and we’ve got 7 practical tips for keeping your nails healthy and nicely groomed:




 
 
1. Practice Safe Housework – Wear Rubber Gloves!

7 Practical Tips For Keeping Your Nails Healthy - Always Put On A Pair Of Rubber Gloves Before Doing Housework Follow Me on Pinterest




Whether you’re pulling weeds or scrubbing pots and pans, housework is hazardous to your nails.

Physical damage, dirt and harsh chemicals can all do a number, so keep your nails protected by wearing vinyl gloves while doing chores. Apply lotion to your hands before slipping on the gloves and you actually soften hands while you work.

2. File Your Nails The Right Way

7 Practical Tips For Keeping Your Nails Healthy - File Your Nails The Right Way Follow Me on Pinterest




Filing your nails incorrectly actually makes them weaker. Avoid filing “back and forth”; instead, always file in one direction. What’s more, avoid filing your nails after baths or showers; nails that are wet are weaker and easier to break.

3. Apply A Base Coat Before Your Nail Color

7 Practical Tips For Keeping Your Nails Healthy - When Doing Your Manicure, Always Apply A Base Coat Before Your Nail Color Follow Me on Pinterest

When doing your manicure, always take the time to apply a base coat before putting on your polish, especially with darker colors, which can stain nails yellow.
 
 
4. Use Acetone Free Polish Removers

7 Practical Tips For Keeping Your Nails Healthy - Make Sure You Use Only Acetone-Free Nail Polish Removers Follow Me on Pinterest

When you purchase nail polish removers, take a look at the ingredient list to make sure it doesn’t contain acetone – or formaldehyde, either. Both chemicals dry nails out, making them brittle.
 
 
5. Add A Glass Of Milk & A Hard-Boiled Egg

7 Practical Tips For Keeping Your Nails Healthy - Drink A Glass Of Milk, Plus A Hardboiled Egg If You Spot White Spots On Your Nails Follow Me on Pinterest

Have you noticed white spots on your nails? It’s a sign that your body is deficient in zinc. You can increase the amount of zinc in your diet by eating a hardboiled egg and drinking a glass of milk each day.
 
 
6. Keep Your Nails Hydrated

7 Practical Tips For Keeping Your Nails Healthy - Massage A Small Dollop Of Petroleum Jelly Into Your Cuticles Every Night Right Before Bed Follow Me on Pinterest

Much like your hair, nails need to be conditioned and kept hydrated. For nails, it’s as easy as massaging a small dollop of petroleum jelly into the cuticle every night right before bed. Or keep a small jar in your purse and treat your nails anytime you think of it.

If you don’t like petroleum jelly, you can substitute castor oil or vitamin E oil. Don’t have any of these? Just grab a bottle of olive oil from your kitchen; it’s another great nail moisturizer.
 
 
7. Take Care of Your Toenails, Too

7 Practical Tips For Keeping Your Nails Healthy - Wear 100% Cotton Socks To Absorb Perspiration Away From Your Skin, Hence Reducing The Risk Of Fungal Infection Like Athlete's Foot Follow Me on Pinterest

You should always wear 100% cotton socks, as cotton does the best job at absorbing perspiration away from your skin – that helps reduce the risk of fungal infections like athlete’s foot.

Air out your shoes after use; you may want to sprinkle talc inside to absorb moisture.




Search Google:

 

Limited Time Only: Download Your Free “101 Superfoods And Their Health Benefits” EBook:

Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download the “101 Superfoods And Their Health Benefits” eBook (worth ) for free, as well as receive informational email from us with content relating to women’s health you need to know to look and feel your best at any age:

Free eBook: 101 Superfoods And Their Health Benefits