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You can’t escape from stress – it’s a natural bodily reaction to events that unfold around us. We can let stress get to us forever, as it will become detrimental to our health over time. This is why it’s essential to learn simple techniques to help us deal with stress on a daily basis.

7 Simple Ways To Reduce Stress (In Minutes) Follow Me on Pinterest




The following is a list of 7 quick strategies you can use to help you eliminate or reduce stress in a matter of moments.




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1. Healthy Eating

Junk food is not only bad for us – it can make us fat and depressed as well.

Whole grains and protein rich foods help to improve your mood as well as provide a sustained level of energy throughout the day. This is great news as it helps you deal with the everyday problems that come across your desk.

7 Simple Ways To Reduce Stress (In Minutes) - Almonds, Salmon, And Blueberries Are Foods That Are Excellent For Fighting Stress Follow Me on Pinterest




According to science, foods that are excellent for fighting stress are almonds, salmon, and blueberries.

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2. Talk To A Friend

7 Simple Ways To Reduce Stress (In Minutes) - Having A Chat Over Coffee With A Good Friend Can Sometimes Be All It Takes To Tackle A Buildup Of Stress Follow Me on Pinterest




Having a chat over coffee with a good friend can sometimes be all it takes to tackle a buildup of stress.

Never fall into the mindset that you have to deal with everything on your own. The strength you can derive from friendship and human contact should never be underestimated.

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3. Take Up Yoga

Many stress relief practices involve a lot of deep breathing and this is exactly what goes on when you practice yoga.

7 Simple Ways To Reduce Stress (In Minutes) - You'll Feel An Immediate Sense Of Relief From Your Very First Yoga Session Follow Me on Pinterest

You will feel an immediate sense of relief from your very first session. Subsequent sessions will gradually build up your resistance to stress, making yoga one of the best and most effective stress treatments.
 
 
4. Play Some Games

7 Simple Ways To Reduce Stress (In Minutes) - You'll Always Feel Better After A Game Played With Friends Follow Me on Pinterest

You always feel better after a game played with friends. You could also try playing something relaxing online that will help steer your mind clear of the more stressful elements in your life.

Games work great as stress release because people seek out fun things to do on a regular basis.

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5. Exercise

7 Simple Ways To Reduce Stress (In Minutes) - You Can Always Blow Off Some Steam By Getting Physical Follow Me on Pinterest

You can always blow off some steam by getting physical.

When we exercise, our body creates endorphins (the feel good hormones). These help to increase energy levels and also have a balancing effect on the stress hormone cortisol.

Don’t be too hard on yourself. Find something physical that gives your cardiovascular system a decent workout but is also fun. Walks in the park just after lunch can work, or you can join a gym and take an aerobics class.
 
 
6. Aromatherapy

7 Simple Ways To Reduce Stress (In Minutes) - Aromatherapy Can Help Elevate A Mood Or Help To Improve Concentration And Focus Follow Me on Pinterest

Humans respond to scents and many have been shown to have an almost immediate effect on stress levels. They can elevate a mood or help to improve concentration and focus.

Experts claim it’s because of a scent’s ability to activate the limbic system, which then releases chemicals that manipulate the brain into feelings of excitement, love, calm, or relaxation.

The most sought after oils for stress relief are rosemary, cypress, and lavender.
 
 
7. Restroom Breaks

7 Simple Ways To Reduce Stress (In Minutes) - Taking A Restroom Break Whenever You Start To Become Overwhelmed Can Help You Feel Calmer Follow Me on Pinterest

This is the one place you can get away where no one will come to annoy you. Have you ever wondered why it’s called the restroom? Well now you know.

Whenever you start to become overwhelmed, escape for five minutes and do a bit of deep breathing or relaxation meditation. Breathe deeply all the way down to your belly while focusing on your breathing.

You’ll start to feel calmer and will probably be able to get more done due to meditation’s proven ability to increase concentration levels.




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