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Ovarian cancer happens when cells grow and divide rapidly inside one or both ovaries, which are the reproductive glands where female sex hormones, as well as the ova (or eggs) are made.
In American women, ovarian cancer is the 5th most regularly occurring cancer, and it’s also the top cause of death out of all gynecologic cancers.
As of this time of writing, there is nothing you can do to prevent ovarian cancer from occurring totally. That said however, here are 7 things you can do to significantly slash your risk of getting it…
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1. Start Taking The Pill
You may hear that taking the pill has certain risks but research indicates that by taking birth control pills, you can cut the risk of getting ovarian cancer by up to 50%. And the longer you take the pill, the more your risk is reduced.
Prior to taking any birth control bills, you should always seek the advice of your family doctor to find out whether or not taking them is right for you based on your current health condition.
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2. Try Gene Therapy
If there is a history of ovarian cancer in your family, then you may want to get help from a gene therapist.
By getting someone to do an analysis on your gene makeup, you will be able to determine if your body is carrying the mutated genes BRCA1 & BRCA2, which have a link to being the cause of ovarian cancer.
Also, ladies who have these mutated genes in their body can choose to have surgery in order to remove their ovaries and fallopian tubes.
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3. See Your Physician For Pap And Pelvic Exams
If you don’t already, then you should regularly go to a gynecologist each year for pap and pelvic exams.
These pelvic exams will detect any lumps that have grown in your ovaries, and also by having a pap smear test (find out more about the pap smear test in our article titled “What Is Pap Smear Test: Everything You Need To Know About Pap Smear… And Why You Should Go For One (If You Haven’t Done So)“), your physician can detect any abnormal cells inside the cervix.
4. Modify Your Diet
To help prevent ovarian cancer, numerous experts recommend that you should eat a low fat, high fiber diet and at the same time, cut down on the amount of meat and alcohol that you consume.
Indeed recent research shows that by sticking to a low fat diet for over four years, you can dramatically reduce the risk of getting ovarian cancer.
5. Exercise Regularly
Anyone over the age of 18 with a Body Mass Index (BMI) higher than 25 are at a greater risk of getting ovarian cancer.
In addition to making changes to your diet, you should also aim to exercise at least thrice weekly to keep your body fat percentage within its ideal range, and lower your risk of being contracted with ovarian cancer.
6. Start Raising A Family
“Go forth and multiply” is actually great advice for women who want to reduce the risk of getting ovarian cancer. Studies have shown that women who have children before the age of thirty can significantly decrease the chances of getting ovarian cancer.
In addition, it’s worth noting that if you have more than one child, and in particular if you breastfeed, you can drop the risk of getting ovarian cancer by up to sixty percent.
7. Tubal Ligation
There is a surgical procedure called tubal ligation in which the fallopian tubes are “tied” or ligated, in order to prevent getting pregnant.
This decreases the risk of getting ovarian cancer in women who have had the tubal ligation procedure carried out after having a child, although it’s long term preventative effect is currently unknown.
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