Eat Your Way To Great Health & Longevity: Free eBook Reveals 101 Of The Best Superfoods To Incorporate Into Your Diet, Along With Their Amazing Health Benefits. Click/Tap Here To Download Now... >>

Ovarian cancer happens when cells grow and divide rapidly inside one or both ovaries, which are the reproductive glands where female sex hormones, as well as the ova (or eggs) are made.

7 Things You Can Do To Prevent Ovarian Cancer Follow Me on Pinterest




In American women, ovarian cancer is the 5th most regularly occurring cancer, and it’s also the top cause of death out of all gynecologic cancers.

As of this time of writing, there is nothing you can do to prevent ovarian cancer from occurring totally. That said however, here are 7 things you can do to significantly slash your risk of getting it…




The Alternative Daily9 reasons to use coconut oil daily (3 of these are shocking). Plus, you’ll learn about four “common yet dangerous” oils you should never eat if you want to heal, beautify, and restore your body! Click/tap here to read now… >>

 

 
 
1. Start Taking The Pill

7 Things You Can Do To Prevent Ovarian Cancer - Start Taking The Pill Follow Me on Pinterest




You may hear that taking the pill has certain risks but research indicates that by taking birth control pills, you can cut the risk of getting ovarian cancer by up to 50%. And the longer you take the pill, the more your risk is reduced.

Prior to taking any birth control bills, you should always seek the advice of your family doctor to find out whether or not taking them is right for you based on your current health condition.

Paleo GrubsWith over 470 easy-to-prepare Paleo recipes in 17 categories, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. Click/tap here to find out more… >>

 

2. Try Gene Therapy

7 Things You Can Do To Prevent Ovarian Cancer - Try Gene Therapy Follow Me on Pinterest




If there is a history of ovarian cancer in your family, then you may want to get help from a gene therapist.

By getting someone to do an analysis on your gene makeup, you will be able to determine if your body is carrying the mutated genes BRCA1 & BRCA2, which have a link to being the cause of ovarian cancer.

Also, ladies who have these mutated genes in their body can choose to have surgery in order to remove their ovaries and fallopian tubes.

101 Toxic Food IngredientsDid you know some of your favorite foods, even “health” foods contain hidden, toxic food ingredients? Click/tap here to read this entire ‘whistleblowing’ article and discover how to protect you and your family from these deceitful lies… >>

 

3. See Your Physician For Pap And Pelvic Exams

7 Things You Can Do To Prevent Ovarian Cancer - See Your Physician For Pap And Pelvic Exams Follow Me on Pinterest

If you don’t already, then you should regularly go to a gynecologist each year for pap and pelvic exams.

These pelvic exams will detect any lumps that have grown in your ovaries, and also by having a pap smear test (find out more about the pap smear test in our article titled “What Is Pap Smear Test: Everything You Need To Know About Pap Smear… And Why You Should Go For One (If You Haven’t Done So)“), your physician can detect any abnormal cells inside the cervix.
 
 
4. Modify Your Diet

7 Things You Can Do To Prevent Ovarian Cancer - Modify Your Diet Follow Me on Pinterest

To help prevent ovarian cancer, numerous experts recommend that you should eat a low fat, high fiber diet and at the same time, cut down on the amount of meat and alcohol that you consume.

Indeed recent research shows that by sticking to a low fat diet for over four years, you can dramatically reduce the risk of getting ovarian cancer.
 
 
5. Exercise Regularly

7 Things You Can Do To Prevent Ovarian Cancer - Exercise Regularly Follow Me on Pinterest

Anyone over the age of 18 with a Body Mass Index (BMI) higher than 25 are at a greater risk of getting ovarian cancer.

In addition to making changes to your diet, you should also aim to exercise at least thrice weekly to keep your body fat percentage within its ideal range, and lower your risk of being contracted with ovarian cancer.
 
 
6. Start Raising A Family

7 Things You Can Do To Prevent Ovarian Cancer - Start Raising A Family Follow Me on Pinterest

“Go forth and multiply” is actually great advice for women who want to reduce the risk of getting ovarian cancer. Studies have shown that women who have children before the age of thirty can significantly decrease the chances of getting ovarian cancer.

In addition, it’s worth noting that if you have more than one child, and in particular if you breastfeed, you can drop the risk of getting ovarian cancer by up to sixty percent.
 
 
7. Tubal Ligation

7 Things You Can Do To Prevent Ovarian Cancer - Tubal Ligation Follow Me on Pinterest

There is a surgical procedure called tubal ligation in which the fallopian tubes are “tied” or ligated, in order to prevent getting pregnant.

This decreases the risk of getting ovarian cancer in women who have had the tubal ligation procedure carried out after having a child, although it’s long term preventative effect is currently unknown.




Search Google:

 

Limited Time Only: Download Your Free “101 Superfoods And Their Health Benefits” EBook:

Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download the “101 Superfoods And Their Health Benefits” eBook (worth ) for free, as well as receive informational email from us with content relating to women’s health you need to know to look and feel your best at any age:

Free eBook: 101 Superfoods And Their Health Benefits

 

3 Steps To Curing Ovarian Cysts - Stop Making These 5 Major Mistakes... And You'll Finally Get Rid Of Your Ovarian Cysts Forever! Click Here - www.OvarianCystMiracle.com