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Running is already well-known as a good way to lose weight. You may be surprised to learn, though, that it can also improve your mood and make just about every part of your body healthier!
Running may not be everyone’s preferred physical activity, but whether you’re already a fan or not, you should read on to learn about the many ways running can make you healthier. You just might see running differently after you learn that it can…
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1. Improve Your Overall Health
Research has shown that running helps increase and improve the function of your lungs, while raising good cholesterol levels in your body.
Not only that, but runners tend to have healthier, stronger immune systems and a decreased risk of dangerous blood clots. In all these ways, running can improve your whole body’s overall health.
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2. Prevent Heart Disease
Whenever you run, the arteries nearest your heart are given a workout, which makes them more elastic. When your arteries are elastic and functioning effectively, your heart doesn’t have to work as hard to circulate blood – which is great news if you have high blood pressure.
Regular running may help keep your blood pressure, cholesterol levels, and resting heart rate at normal levels, or even reduce them, which dramatically decreases your risk of heart disease.
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3. Help You Lose Weight
If you want to lose weight, or just maintain a healthy weight, running is a great way to do it. It’s the second-most-effective way to burn off extra calories, behind only cross-country skiing.
4. Keep Your Muscles And Bones Healthy
When your lifestyle is largely sedentary, you’re more likely to suffer from health problems in your muscles and bones. They need exercise to stay fit, and if they don’t get enough of it, they become weak.
Regular running contributes to better bone density and stronger muscles by encouraging the body to generate new bone tissue and build muscle.
Therefore, as we age, running is a particularly good way to maintain optimal health. Maintaining a healthy bone density can help to prevent osteoporosis and other bone diseases.
5. Fight Off Insomnia
Only a small number of people get as much sleep as they really need, which is unfortunate, because getting enough sleep is very important to our overall health. Insomnia has a negative impact on many aspects of health. People with insomnia frequently suffer from body aches and depression, and are more prone to infections.
Running encourages your body to sleep for longer periods, and encourages healthy, restful, restorative sleep.
6. Improves Self-Confidence
There are mental benefits to running, as well as physical ones. Running can give you increased self-esteem and self-confidence. When you set goals for your running and achieve them, it gives you a wonderful sense of accomplishment and empowerment.
7. Combats Depression
If you’re feeling down, exercising is probably the last thing you feel like doing. However, after running for just a few minutes, your brain will naturally start to produce mood-boosting hormones, breaking through your depression and improving your mood rapidly.
The above are only some of the ways that running can improve your physical health and overall well-being. Running benefits the whole person – the body, the mind, and the spirit. Even a brief run can increase your focus and energy, leaving you feeling ready to face the day and enjoy life more.
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