For many people, due to poor advise, or to preconceived notions on how to go about it, losing weight is an incredibly difficult thing to accomplish. All of our lives we are bombarded with information from people giving us advice on how to stay healthy, and how to lose weight, many times that is all faulty information, and can even be dangerous if followed.
You can see how apparent this is from just doing a simple Google search on the Internet for information on how to lose weight, as there are millions of different pages offering information. If you just take a look at a few of those pages, you’ll easily become overwhelmed with information and it’s likely that a lot of it is going to be contradictory in nature.
The purpose of this article is to have a look at some of the biggest misconceptions concerning weight-loss, and to illuminate the subject a little bit by providing you with some facts you can believe.
Misconception #1: When shopping, it’s always better to buy foods that make the claim of being either “reduced fat”, or “low-fat” in order to make sure you’re eating a healthy diet.
Due to the fact that federal mandates have been placed on foods that wish to carry the “low-fat” label, if fat is something that you have to avoid, then it might be a safe choice, but those same mandates do not apply to the “reduced fat” label.
It’s also important to note that many times manufacturers of goods that carry these labels will replace that fat with other products which are less than healthy. Many times that is an addition of sugar, or something even more unhealthy like high fructose corn syrup or some such thing.
Whenever you are considering buying a “reduced fat” product, it’s important that you look at the label to make sure that it actually does contain less fat than the non-labeled product, but even with doing so, you still might not be ending up with a product that is completely healthy.
Without a doubt, such products are going to contain a lot more fat than a nice piece of fruit, or some vegetables would, so if you want to live healthy, then you need to eat healthy and pay attention to what you’re putting in.
Misconception #2: If I want to lose any weight at all, I have to stop eating all snacks.
While it might be a good idea to not eat an excessive amount of snacks throughout the day, the main thing that you’re going to have to pay attention to is the types of foods that you are snacking on.
It’s not uncommon, nor is it unhealthy for individuals who are partaking in an active lifestyle to eat small snacks consistently through the day in order to keep up their energy and provide fuel for their body, but the snacks are typically healthy.
Foods that are really good to snack on throughout the day include such things as fruits, vegetables, and some forms of nuts due to the fact that they are high in protein. Eat those things rather than candy bars, potato chips, and other types of things that are chock full of saturated fat and synthetic sugars or other nasty products
Misconception 3: The best way for me personally to lose weight is to starve myself.
Out of an act of pure desperation to lose weight, there are vast numbers of people who tell themselves that they will just stop eating so that they can lose weight. Not only is this not healthy, but over the long term, it can result in any weight that you do lose, coming back on with a vengeance.
The really difficult part about a diet like this is the fact that your body is not going to allow you to starve yourself for long, as eventually you are going to cave, and you are going to start binge eating like you never have before. These cravings become overwhelming due to your body’s lack of energy, and the lack of nutrients that it’s being starved of, which results in inevitable failure. It makes me wonder whether or not this is why they call it a “crash diet”.
Misconception 4: You can effectively lose weight by skipping a meal or two.
This is another misconception that people will try to tell themselves. You’ll never be able to keep the weight off by just cutting out a meal or two from your daily diet.
In order to achieve lasting results, you’re either going to have to reduce the amount of calories that you take in, or you’re going to have to increase your physical activities in order to burn more calories. Depending on the intensity of your workout, it might even entail an increase in your calorie intake so you have the energy to carry it all out. Regardless of how that sounds, it does work.
It’s never a good idea to completely cut out meals from your diet, and on the other hand, it is far better to eat five or six smaller low-calorie meals throughout the day so that you can keep your energy levels up and not feel lethargic.
Misconception 5: You’ll lose a lot more weight if you do all of your exercising when you wake up in the morning.
Some people make the claim that your body will get more benefit out of exercising first thing in the morning then it would during any other period in the day, and this simply isn’t true.
One of the really good things about exercising the first thing in the morning however, is the fact that you will be able to get it out of the way and spend the rest of the day however you like, but not for the reason of gaining any extra benefits from it.
Calories are calories, and your body is going burn just as many calories in an evening workout as it will in the morning workout performing the same exercises.
Misconception 6: You can effectively lose weight and keep it off by using slimming pills.
If anybody tells you that you can keep the weight of few by taking slimming pills, don’t believe them, because this is simply not true. You will never be able to keep the weight off by simply making use of any slimming pill, and the only time that they ever should be taken as if they are given to you via a prescription written by your doctor.
Misconception 7: In order to lose weight, you absolutely must drink at least eight glasses of water a day.
This whole eight glasses of water per day misconception is perhaps one of the largest ones out there, as there is no scientific evidence to back it up. While yes, it is absolutely essential that you drink water each and every day, because it is one of the main components of life, but going to the extent of actually measuring out eight glasses every day is a bit extreme.
Your body has no way to know whether or not you’ve drank six glasses, or whether you’ve drank 24 glasses within a day, so there really is no point in measuring it out. The main thing that you need to do however, is to drink as much water as is possible for you.