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For a healthier and shinier hair, washing and conditioning are essential but they are not the only steps you should take. What you include in your diet has a big effect on your hair’s health as well.

9 Best Foods For Healthy, Gorgeous-Looking Hair Follow Me on Pinterest




Here are some of the best foods that you should incorporate into your diet if you desire a healthy, gorgeous-looking hair:




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1. Fish

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Including fish in your diet has always been a wise choice for great health.

Adding salmon, trout and sardines will give you a strong, healthy, as well as shiny hair. These oily fish choices are loaded with omega-3 fatty acids that promote healthy skin and scalp. Oily fish is also an excellent source of protein that will help promote your hair’s growth and also adds strength to your hair. The iron in fish will aid in preventing hair loss.

Start including fish in your diet and you will see a significant improvement in both your hair, as well as your overall health.

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2. Oysters

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Oysters are an excellent source of zinc, which is a vital mineral for many of our body’s functions.

Zinc also causes cell division, necessary for healthy hair growth.

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3. Poultry

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Poultry contains all the essential amino acids because it is a complete source of protein; Amino acids are a must in order to support adequate growth and healthy maintenance for your hair.

It is extremely important that you consume protein on a daily basis, as your body is not able to store it.
 
 
4. Eggs

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Eggs are another excellent source of protein which you should add to your diet.

Eggs are loaded with biotin, which induces hair growth and will add shine to dull hair. They are also an excellent source for Vitamin B12 (and low levels of Vitamin B12 can cause pernicious anaemia and hair loss).

So, if you are experiencing dull, lifeless hair and noticing hair loss, start adding eggs to your diet on a regular basis.
 
 
5. Sweet Potatoes

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Add sweet potatoes in your diet in order to protect your hair follicles from drying out.

Sweet potatoes are loaded with Vitamin A, which promotes the production of sebum – And sebum is oil secreted by follicles that protects your hair from drying out.
 
 
6. Avocados

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For supple, nourished, strong hair, you need monounsaturated fats, Vitamin E and fatty acids.

Avocados are packed with the nutrients and make a delicious, healthy snack. So give up the potato chips and start snacking on avocados today!
 
 
7. Blueberries

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These wonderful little berries have been proven to fight off free radicals, which are a major cause of aging and overall poor health.

Including blueberries in your diet will fight off the aging process which causes brittle, graying hair. Blueberries are so flexible, you can come up with so many ways to enjoy them in your diet.
 
 
8. Aloe

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Everyone knows that aloe is a wonderful choice for healing skin ailments, including welts and sunburns.

In liquid form, it’s an ideal way to promote new hair growth. Aloe cleanses your body of toxins, allowing it to absorb more silica and nutrients such as Vitamin B for beautiful shiny hair.
 
 
9. Lentils

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If you suffer from thinning hair, you might want to stock up on lentils.

Lentils are a major source of iron for promoting fuller, more luscious hair. Iron delivers oxygen to your hair follicles which leads to fullness and growth.
 
 
The old adage, “you are what you eat”, has more truth to it then you probably thought. What you incorporate in your diet can have a major impact on your hair’s natural health, as well as your overall good health.




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