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Are you one of those people who always have a sweet tooth and crave sugary snacks? And are you also one who is always craving for a sweet desert after your main course? Well you are not alone if you do!

Addicted To Sugar? Follow These 10 Tips To Curb Your Sugar Cravings Today! Follow Me on Pinterest




Recent research by the Food and Drug Administration (FDA) indicates that the average North American person consumes the equivalent of around twenty teaspoons of sugar every single day. Extrapolated this works out at around 7,300 teaspoons of sugar per year! Not only that, consuming too much refined sugars is guaranteed to result in you gaining weight, as well as always feeling tired.

We are not saying that you should avoid eating anything that’s sweet, as it’s still possible for you to curtail sugar cravings, and savor an infrequent sweet treat and yet be able to lose weight successfully.

Get rid of those powerful cravings once and for all by following these top ten tips to reduce your sugary sweet intake, and make those powerful cravings a thing of the past…




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1. Cut Out Soda

Addicted To Sugar? Follow These 10 Tips To Curb Your Sugar Cravings Today! - Cut Out Soda Follow Me on Pinterest




Cut out all soda, including diet soda. Instead drink plenty of water.

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2. Regularly Clean Your Teeth

Addicted To Sugar? Follow These 10 Tips To Curb Your Sugar Cravings Today! - Regularly Clean Your Teeth Follow Me on Pinterest




Whenever you feel a sugar craving approaching then go and brush your teeth. Also, the stronger the mint toothpaste, the better it works at curtailing your sugar cravings.

Also, the act of brushing your teeth more regularly means that your overall oral hygiene will be improved as well.

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3. Eliminate Temptations

Addicted To Sugar? Follow These 10 Tips To Curb Your Sugar Cravings Today! - Eliminate Temptations Follow Me on Pinterest

Look inside your refrigerator or pantry and throw away any cakes, and cookies, and get rid of any ice-cream in the freezer.
 
 
4. Allow Yourself To Be Distracted

If you allow yourself to be distracted by something else other than your craving for sugary food then this will mean that you will soon forget all about your sugar cravings.

Addicted To Sugar? Follow These 10 Tips To Curb Your Sugar Cravings Today! - Allow Yourself To Be Distracted, Such As Reading A Good Book Follow Me on Pinterest

You can use anything to distract yourself, such as watching television, reading a good book, or just dancing along to your favorite music. Alternatively you could choose to play the piano, or simply take a nap – Do this and you will soon forget all about those fattening snacks that you wanted to eat.

The bottom-line is that, you should avoid sitting down alone and letting your cravings win.
 
 
5. Start A Food Diary

Addicted To Sugar? Follow These 10 Tips To Curb Your Sugar Cravings Today! - Start A Food Diary Follow Me on Pinterest

Begin a food diary and note down every time you eat something, even that small packet of sugar you had with your coffee!

Keeping a food diary is a fantastic way to keep an eye on what you are eating, and this will help you to focus on stopping your sugar cravings.
 
 
6. Eat Several Small Meals Each Day

Addicted To Sugar? Follow These 10 Tips To Curb Your Sugar Cravings Today! - Eat Several Small Meals Each Day Follow Me on Pinterest

Try having several smaller meals rather than three large meals each day.

By having smaller meals regularly, you will be able to keep your blood glucose levels stable, and this will ultimately result in you having much lesser sugar cravings.
 
 
7. Read All Food Labels

Addicted To Sugar? Follow These 10 Tips To Curb Your Sugar Cravings Today! - Read All Food Labels Follow Me on Pinterest

People are often surprised to find out how much sugar is contained in a lot of the foods that they eat. Keeping an eye on the sugar content of your foods will help you avoid foods high in sugar, and beat your sugar addiction.
 
 
8. Keep Your Body Moving

Addicted To Sugar? Follow These 10 Tips To Curb Your Sugar Cravings Today! - Keep Your Body Moving Follow Me on Pinterest

Regular movement in the form of exercise, such as dance or yoga will not only help to burn more calories, but also help to reduce tension in your body, as well as boosting your energy levels and removing the need for an extra hit of sugar.
 
 
9. Change Sugary Foods For Fruits

Addicted To Sugar? Follow These 10 Tips To Curb Your Sugar Cravings Today! - Change Sugary Foods For Fruits Follow Me on Pinterest

If you get continual sugar cravings, then try and beat them by eating fruits, as it is naturally sweet and yet very healthy to eat.

From this moment on, swop your sugar cravings for healthy habits by eating fruits whenever you feel a sugar craving coming on.
 
 
10. Keep Your Sweet Tooth Happy With 100% Natural Stevia

Addicted To Sugar? Follow These 10 Tips To Curb Your Sugar Cravings Today! - Keep Your Sweet Tooth Happy With 100% Natural Stevia Follow Me on Pinterest

Get rid of the sugar from your cupboard and use Stevia to sweeten your breakfast cereal along with anything else you need making sweeter.

The leading 100% natural sweetener, Stevia, in actual fact contains no calories at all, and so it doesn’t raise your blood sugar level, yet it is an amazing three hundred times sweeter than “real” sugar.




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