Eat Your Way To Great Health & Longevity: Free eBook Reveals 101 Of The Best Superfoods To Incorporate Into Your Diet, Along With Their Amazing Health Benefits. Click/Tap Here To Download Now... >>

Most people know when they are catching a cold, especially when they start coughing, getting headaches, have a runny nose, or get a scratchy sore throat.

Ah-Choo! Stop The Sniffing With These Essential Tips To Prevent A Cold Follow Me on Pinterest




In general, adults get about three colds a year, lasting about nine days each. Fortunately, you don’t have to tolerate getting them, as there are nine tips in this article which can help you prevent a cold…




The Alternative Daily9 reasons to use coconut oil daily (3 of these are shocking). Plus, you’ll learn about four “common yet dangerous” oils you should never eat if you want to heal, beautify, and restore your body! Click/tap here to read now… >>

 

 
 
1. Keep Surfaces In Your House Clean

Ah-Choo! Stop The Sniffing With These Essential Tips To Prevent A Cold - Keep Surfaces In Your House Clean Follow Me on Pinterest




If you happen to have someone in your home who is currently suffering with a cold or the flu, make sure that you have sanitized most of the surfaces in your home including light switches, remote controls, sinks, doorknobs, countertops, drawer pulls and computer keyboards.

If you wipe the surfaces with a disinfectant solution, or just use soap and water, you should be able to prevent further spreading of the disease.

Paleo GrubsWith over 470 easy-to-prepare Paleo recipes in 17 categories, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. Click/tap here to find out more… >>

 

2. Stop Getting Stressed!

Ah-Choo! Stop The Sniffing With These Essential Tips To Prevent A Cold - Stop Getting Stressed! Follow Me on Pinterest




Many people suffer from ongoing bouts with stress, something that can weaken your immune system, opening you up to the potential of catching cold or allowing infections within your body to grow.

By doing things like yoga, socializing, getting enough exercise, or simply doing meditation every day, you can deal with stress much more easily, and perhaps even avoid it.

101 Toxic Food IngredientsDid you know some of your favorite foods, even “health” foods contain hidden, toxic food ingredients? Click/tap here to read this entire ‘whistleblowing’ article and discover how to protect you and your family from these deceitful lies… >>

 

3. Always Wash Your Hands

Ah-Choo! Stop The Sniffing With These Essential Tips To Prevent A Cold - Always Wash Your Hands Follow Me on Pinterest

People who want to avoid getting a cold should always wash their hands. Regardless of where you go, even if it is just to the store to do some shopping, if you go to a public place, washing your hands is absolutely essential.

Any viruses that you pick up while touching foreign surfaces can be vanquished by frequent hand washing.

Carrying a small tube of hand sanitizer, or using sanitizing hand wipes, can also help you after going to public places that may have germs or disease.
 
 
4. Your Daily Vitamin D

Ah-Choo! Stop The Sniffing With These Essential Tips To Prevent A Cold - Your Daily Vitamin D Follow Me on Pinterest

Although most people think that Vitamin D comes in a bottle, the easiest way to get your daily dose, especially to help your immune system, is to get it from sunshine.

In 2009, in the Archives of Internal Medicine, a study clearly showed that people who were more susceptible to catching a cold, had low levels of this vitamin in their system.
 
 
5. Avoid Smoking

Ah-Choo! Stop The Sniffing With These Essential Tips To Prevent A Cold - Avoid Smoking Follow Me on Pinterest

It has been shown that people are more likely to catch a cold or get infections when cigarette smoke irritates the airways in their body.

Secondhand smoke has also been shown to make people, and those around them, more likely to catch a cold than those that were not exposed.
 
 
6. Smiling Really Helps!

Ah-Choo! Stop The Sniffing With These Essential Tips To Prevent A Cold - Smiling Really Helps! Follow Me on Pinterest

Though this may sound completely unscientific, but if you want to stay happy, this may be very helpful.

People that do fun things on a regular basis, whether it is enjoying time with their family, pets, or making love with their partner, have seen a significant increase in how their immune system helps the body.

Sometimes, if you just try to smile, even if you really are not happy, it can actually improve your mood and how you feel overall.
 
 
7. Get A Flu Shot Today

Ah-Choo! Stop The Sniffing With These Essential Tips To Prevent A Cold - Get A Flu Shot Today Follow Me on Pinterest

To lessen the likelihood of getting sick, getting vaccinated is something you need to do.

There is no guarantee that you will be disease free, but it can definitely improve your chances of staying healthy.
 
 
8. Do Not Touch Your Face

Ah-Choo! Stop The Sniffing With These Essential Tips To Prevent A Cold - Do Not Touch Your Face Follow Me on Pinterest

Whether you are regularly touching your nose, eyes, or just your facial area, this is a quick way to get germs into your body if you do this regularly enough.

By keeping your hands away from your face, and washing your hands regularly, you can help yourself stay healthy every day.

 
 
9. Regular Exercise

Ah-Choo! Stop The Sniffing With These Essential Tips To Prevent A Cold - Regular Exercise Follow Me on Pinterest

To stay as healthy as possible, you need to exercise regularly to boost your immune system.

Studies have shown that people who exercise for 45 minutes or longer, four times a week, were up to 50% less likely to catch a cold, or get the flu, compared to those who did very little exercise, according to this 2009 study.
 
 
By following these tips, you can avoid getting the common cold or the flu quite easily. Simply getting a flu shot, not touching your face inadvertently, and getting enough exercise and sleep, you can stay health and fit all year long.




Search Google:

 

Limited Time Only: Download Your Free “101 Superfoods And Their Health Benefits” EBook:

Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download the “101 Superfoods And Their Health Benefits” eBook (worth ) for free, as well as receive informational email from us with content relating to women’s health you need to know to look and feel your best at any age:

Free eBook: 101 Superfoods And Their Health Benefits