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Are you constantly tormented with the feeling of hunger? When you eat a hearty meal do you feel hungry again not long after? There are quite a few reasons for these feelings of hunger and constantly battling the distressing desire to always be eating.

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This article discusses some of the reasons you may be experiencing this troublesome feeling that always seems to be lurking in the pit of your stomach:




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1. Too Much Fizzy And Sugary Drink

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The University of California in San Francisco has completed studies which show that sugar (fructose) actually fools our brain into thinking that we are still hungry, despite the fact that we may have recently eaten.

Fructose works in this way by hampering the ability of the body to produce leptin, which is the bodies’ signaling agent to tell us we have had enough to eat.

Remove soda from you diet by gradually replacing the sodas in your fridge with healthier options. Good substitutes are iced teas, or hot fresh tea. For best results you should always strive to replace all beverages with plain water.

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2. Increase Your Fiber Intake

Fibers in our diet produce a lot of benefits. There is less chance of heart disease and diabetes, and it also helps to control blood sugar levels and reduce cholesterol.

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Fibers also have the benefit of slowing down the digestive system so we end up feeling fuller for longer. To get all of these benefits, add some foods that are rich in fibers to your diet such as corn, fibrous vegetables and fruits, and whole-wheat products.

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3. Drink More Water

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The vast majority of us are walking around partially dehydrated which is not only detrimental to our metabolism, but your body can also become confused about whether it is actually hungry or thirsty. You may end up eating a hamburger when all you really need is a nice tall drink of water.

Whenever you think you may be hungry and don’t understand why, have a glass of water. Wait for about ten minutes and then see if you are still hungry; in most cases you won’t be.
 
 
4. Lack Of Sleep

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It’s rather amazing the things that happen in our bodies when we neglect to get enough sleep.

Researchers at Stanford University have found that a lack of sleep will cause lower levels of leptin (a hormone that makes us feel full), while at the same time increasing the levels of ghrelin (a hormone that increases your appetite).

Another study published in the Journal of Clinical Endocrinology and Metabolism has found that by ignoring our regular bedtime, we are also stimulating areas of the brain that associate food with pleasure.

So if you want to reduce your appetite make sure you get enough sleep. Seven to eight hours is the minimum recommended for most people.
 
 
5. Cut Down On Alcohol

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A study published in the American Journal of Clinical Research states that alcohol consumption is responsible for a lot of overeating; more so than slouching in front of the TV or not getting enough sleep.

Drinking alcohol causes an increase in ghrelin levels, which is a hormone responsible for creating feelings of hunger. No wonder you end up with more on your plate when you include that glass of wine with every meal.




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