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Self-breast examinations are easy visual and physical checks a woman can do to determine if there have been any changes in their breasts.
BSEs should be done at least once a month. Once you get into a regular routine you will get a very good idea of their normal look and feel so any changes will stand out. A self-breast examination is merely a precautionary measure to determine if a visit to the doctor is necessary, and should not be used as self-diagnosis.
Follow these 4 simple steps to give yourself a self-breast exam:
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1. Closely Examine Your Breasts In The Mirror
Square up your shoulders and stand up straight while closely examining your breasts in the mirror. Do they have an unusual color, shape, or size?
Things to look out for are signs of puckering, dimpling, rash, or redness. Another one to look for is if your nipple has suddenly become inverted, or pushed inward.
If any of these show up then it is time to book in a visit with your doctor for a more advanced examination.
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2. Check For Discharge By Gently Squeezing Your Nipples
Use your pointer finger and thumb to give each nipple a gentle squeeze; and if there’s any discharge, make sure that it’s not tinted with red or yellow.
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3. Use Your Hands To Examine Your Breasts
While lying down and resting your head on your left hand, run your free right hand over your left breast using only the first three fingers.
Firmly and smoothly run the hand over the entire breast with a circular motion. Move from a soft touch to one with more pressure until you can first feel the tissue and then your rib cage.
A complete examination will have been completed once you have moved from the collarbone, to the armpit, and then to the cleavage. Repeat the above procedure for your left breast.
4. Checking For Lumps
Repeat step 3 but this time while standing up. You are looking for signs of lumps in the soft tissue of your breasts.
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