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You probably got off the sofa and started your workout regimen because you wanted to lose weight. So why isn’t it working for you? The truth is that it’s much more common than you may think for an exercise routine to fail to deliver the desired results.
This article will reveal a few of the common reasons why this is the case. If you put some of the tips you learn here into practice, you may find yourself shedding pounds faster!
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1. Infrequent And/Or Inconsistent Workouts
If you only work out once a week, or if there’s no regular pattern to your workout sessions, you’re not really creating much of a necessity for your body to burn fat cells as fuel. That doesn’t happen unless you work out on a regular, frequent, and consistent basis.
If losing weight is your main goal, we highly recommend getting in a good cardio workout five or six days a week. Each of these workouts should be about 30 to 45 minutes long.
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2. Too Much Stress
When you experience increased stress, your body starts producing more of a hormone called cortisol, which increases your appetite and encourages you to eat more – and you probably do, which can easily defeat your efforts to lose weight. Cortisol can also cause your body to store more fats in the abdominal region.
The good news is that, with the right attitude, workouts themselves can be a stress-management tool. Other tools you might consider using to reduce your stress include going on a relaxing vacation, visiting a spa, reconsidering your priorities and focusing on what’s really important to you, telling a trusted friend what’s going on in your life, meditating, and practicing yoga.
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3. Not Enough Sleep
Recently, a research study involving 1,000 sets of twins was conducted to test the effects of sleep deprivation on weight gain.
In the study, one of each pair of twins got a good amount of sleep each night (7 to 9 hours), while the other only got 6 or fewer hours of sleep per night. At the end of the study, most of the participants who had gotten less sleep were heavier than their twins.
Getting enough sleep every night is very important to your weight-loss efforts, and your health in general. Be sure to schedule your life so that you can sleep for 6 to 8 hours without interruption, and don’t eat within 2 hours before going to bed – whatever you eat will be stored as fat while your body is inactive.
4. Undiagnosed Medical Conditions
There are some medical conditions, such as thyroid disorders, that make it much more difficult to lose weight. In people with thyroid disorders, the thyroid does not produce as many hormones as it should, causing your metabolism to slow down and encouraging weight gain.
If you find yourself not losing weight despite sticking to an exercise regimen and a healthy diet, you should inform your doctor of what you’re experiencing. The real cause of this problem might be a medical condition that needs treatment.
5. Certain Prescription Medications
Some prescription medications, such as antidepressants, antipsychotics, oral steroids, and birth control have weight gain as one of their known side effects.
If you are on any of these types of medications and want to lose weight, you should ask your doctor if an alternative is available that does not have this side effect.
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