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Dry, brittle nails are no fun. They are unattractive and can even be painful. They break easily, are usually quite thin and are prone to hangnails.
Brittle nails may be indicative of a much deeper health problem, but they are usually due to external factors instead.
The following information will help you to understand the common causes behind brittle nails, and some treatments that you can use to get rid of your dry, brittle nails.
1. Frequent Exposure To Moisture May Cause Dry, Brittle Nails
The fact that frequent exposure to moisture may cause dry, brittle nails is well documented by the American Osteopathic College of Dermatology.
However, if your nails get too dry, that can cause them to get brittle also. Indoor heating units can cause air in your home to be quite dry. Consider using a humidifier to add moisture to the air. Then soak your hands in a soap and water solution.
If you want to go the extra mile, you can dissolve a small amount of lanolin into the water. When you are finished soaking, treat your nails with a moisturizer or lotion.
Also, if you work in a profession that requires you to wash your hands frequently, wear gloves to prevent your nails from becoming dry and brittle.
2. Exposure To Chemicals May Cause Dry, Brittle Nails
Using acetone based nail polish remover can thin your nails out considerably and cause your nails to become dry and brittle. Cleaning products can also contain chemicals that have a negative effect on your nails.
If possible, wear gloves while you are using cleaning products that contain harsh chemicals, so that you can preserve the natural moisture and oils.
Nail polish can also contain chemicals that have negative effects for your nails. Do not wear nail polish all the time; make sure that your nails have some time to breathe. Be sure to use non-acetone nail polish remover as well, as it is less harsh than the alternative.
3. Vitamin Deficiency Can Cause Dry, Brittle Nails
If you do not consume the proper amount of certain vitamins and minerals in your diet, you may have dry or brittle nails as a result. If you see any horizontal lines on your nails that may indicate that you have a vitamin deficiency.
Adding an iron supplement to your diet is a great way to prevent having brittle nails. Also be sure to eat fresh fruit and vegetables, especially those that are rich in vitamin C. Protein is also important. Ensure that you eat a healthy and balanced diet and your nails will thank you for it.
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