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One thing that many people overlook when they are trying to lose weight is that the small decisions that we make throughout the day can have a dramatic effect on how much weight we lose. In fact, as we grow, digest food, and even breathe, we are losing weight in small and minute ways.

Burn Calories, Lose Weight: 15 Sneaky Ways To Shed Pounds Effortlessly Follow Me on Pinterest




You can lose a considerable amount of weight outside of the gym by doing these 15 sneaky things.




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1. Do Your Crunches

Burn Calories, Lose Weight: 15 Sneaky Ways To Shed Pounds Effortlessly - Do Your Crunches Follow Me on Pinterest




Before you go to sleep, you need to bust out five minutes of crunches. This simple five minute exercise can help burn as much as 40 calories.

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2. Get Housework Done

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Instead of relying on everyone else to do chores around the house, start doing the dishes, vacuum the house, or even cook dinner. All these activities can help burn calories (and lose weight).

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3. Make Your Food Hot

Burn Calories, Lose Weight: 15 Sneaky Ways To Shed Pounds Effortlessly - Make Your Food Hot Follow Me on Pinterest

Do you know you can actually burn 50 more calories a day if you simply add chili peppers to your diet? Adding some chili peppers to your food will help to increase your metabolic rate, which is how the weight is lost.
 
 
4. Dancing

Burn Calories, Lose Weight: 15 Sneaky Ways To Shed Pounds Effortlessly - Dancing Follow Me on Pinterest

Even if you are not the best dancer in the world, by doing your favorite moves in the privacy of your home can help burn off 100 calories in just 20 short minutes.
 
 
5. Drink Ice Water

Burn Calories, Lose Weight: 15 Sneaky Ways To Shed Pounds Effortlessly - Drink Ice Water Follow Me on Pinterest

Do you know that, simply by drinking 8 pints of ice water every day, you can expend up to 123 calories (to heat to warm the water in your body)? In fact, the colder the water, the more weight you will lose.
 
 
6. When You Blow Dry – Squat!

Burn Calories, Lose Weight: 15 Sneaky Ways To Shed Pounds Effortlessly - When You Blow Dry - Squat! Follow Me on Pinterest

By doing squats while you dry your hair, in just five minutes, you can burn off 70 calories every single day.
 
 
7. Stand Up & Roam About Every Now And Then

Burn Calories, Lose Weight: 15 Sneaky Ways To Shed Pounds Effortlessly - Stand Up & Roam About Every Now And Then Follow Me on Pinterest

Even if you are just sitting at your desk for an hour a day, this actually burns calories. Now, to even more calories, all you need to do is to stand up and roam about every now and then!
 
 
8. Chew Some Gum

Burn Calories, Lose Weight: 15 Sneaky Ways To Shed Pounds Effortlessly - Chew Some Gum Follow Me on Pinterest

If you have nothing better to do, you should chew some bubblegum. This actually burns 11 calories an hour (but make sure the bubblegum is sugarless).
 
 
9. Jumping Jacks

Burn Calories, Lose Weight: 15 Sneaky Ways To Shed Pounds Effortlessly - Jumping Jacks Follow Me on Pinterest

Some people enjoy doing jumping jacks, an exercise that can burn up to 10 calories a minute.

So while you are waiting for the shower to warm-up, or waiting for your coffee to get done, just stand on the floor and start doing them using your time wisely.
 
 
10. Go Get Some Groceries

Burn Calories, Lose Weight: 15 Sneaky Ways To Shed Pounds Effortlessly - Go Get Some Groceries Follow Me on Pinterest

When shopping for groceries, use a shopping basket to contain them instead of using a shopping trolley. Also try to park your car away from the front entrance (of the grocery store), as well as park a few streets away from your home so that you can walk to your house with groceries in hand.

Note: When grocery shopping, stay away from buying junk food or else none of this will help you at all.
 
 
11. Go Up The Stairs

Burn Calories, Lose Weight: 15 Sneaky Ways To Shed Pounds Effortlessly - Go Up The Stairs Follow Me on Pinterest

Instead of taking the elevator, you need to take the stairs whenever you can. This is an easy way to burn 10 calories per flight of stairs, a complete no-brainer if you really want to lose the weight.
 
 
12. Laugh A Lot

Burn Calories, Lose Weight: 15 Sneaky Ways To Shed Pounds Effortlessly - Laugh A Lot Follow Me on Pinterest

Do you know that, the act of laughing for up to 15 minutes can help burn 50 calories? This is really no laughing matter! Go ahead, pop in your favorite comedy show on DVD and start laughing your heart out.
 
 
13. Make Love With Your Partner

Burn Calories, Lose Weight: 15 Sneaky Ways To Shed Pounds Effortlessly - Make Love With Your Partner Follow Me on Pinterest

You can actually burn 300 calories an hour while you are making love (not forgetting to mention that doing so will help boost your relationship as well).

So go ahead, grab your partner tonight and start hitting the sheets!
 
 
14. Microwave Squats

Burn Calories, Lose Weight: 15 Sneaky Ways To Shed Pounds Effortlessly - Microwave Squats Follow Me on Pinterest

Are you waiting for your dinner to be defrosted in the microwave? While waiting, you can do some squats up against the counter – You can burn 15 calories for every 30 seconds that you do your squats.
 
 
15. Vitamin D

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Women that take vitamin D can often lose weight much more easily as compared to women that are vitamin D-deficient, recent research has shown.

When it comes to taking Vitamin D, you need to take at least 2,000 mg a day in order to see results.
 
 
The 15 tips in this article, if they are used on a regular basis, can help you lose weight. Whether you want to laugh, do squats by the microwave, or have a little fun in the sack, losing weight is going to get easy once you start using these strategies regularly.




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