All females wish to lose excess weight without dieting. It’s every girl’s dream to use minimal effort but yet achieving the maximum effect in the journey to looking slim and slender.


7 Super-Easy Tricks to Blast Excess Fats Off Your Body Superfast!
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Follow these 7 tips to lose excess fat – and lose it fast!




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1. Slice Your Food


7 Super-Easy Tricks to Blast Excess Fats Off Your Body Superfast! - Slicing Your Food Can Help Slow Down Your Food Intake, Indirectly Aiding Weight Loss
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By slicing your food into smaller pieces, you fool your brain into thinking you have more on the plate, which in turn slows down your food intake.

Japanese researchers from the National Food Research Institute have even scientifically proven that piles of sliced meats and vegetables looked larger when compared to food kept in whole pieces. Visual cues affect satiety so if you make your portions look larger with more “pieces”, you will feel full with less food.

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2. Weigh Yourself Every Day


7 Super-Easy Tricks to Blast Excess Fats Off Your Body Superfast! - By Weighing Yourself Daily, You'll Feel More Motivated To Work Harder Toward Achieving Your Ideal Weight Goal
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Most people do not think they lose weight on a daily basis but you may be surprised to learn that you do. Hence, by weighing yourself daily, you will feel more motivated in achieving your goal.

Many studies also show that more people lose more weight doing daily weigh-ins than those who do not.

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3. Brush Your Teeth Right After Dinner


7 Super-Easy Tricks to Blast Excess Fats Off Your Body Superfast! - Brushing Your Teeth Right After Dinner Can Help Suppress Any Urge Of After-Hours Snacking
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You may have been taught since young to brush your teeth after dinner and not eat anything after your teeth has been cleaned. This may be used to lose weight because it stops the after hours snacking, which can really pack on the pounds.

In addition, mint flavor in toothpaste has been reported to help suppress your appetite.
 
 
4. Make Your Own Homemade Salad Dressing

Store bought salad dressing not only contains hundreds of calories per serving, it also contains large amounts of sodium and fat.


7 Super-Easy Tricks to Blast Excess Fats Off Your Body Superfast! - Make Your Own Salad Dressing Using 2 Parts Of Lemon Juice To 1 Part Oil
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By making your own dressing, you cut calories and fat with a very easy recipe like 2 parts lemon juice to 1 part oil. Keep your homemade salad dressing in a spray bottle and spritz your salad to control the amount dispensed.
 
 
5. Try Acupressure on Your Ear


7 Super-Easy Tricks to Blast Excess Fats Off Your Body Superfast! - Try Acupressure On Your Ear To Help Fend Off Any Food Cravings, Hence Helping In Your Weight Loss Success
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Many studies show that Acupressure works for many things and weight loss is no exception. Try applying pressure to the flap of skin, which juts out right by your ear canal (not the earlobe), with your thumb and forefinger.

Activating this pressure point can put a hold on your growling stomach and stop you from having that Snicker bar that is calling out to you.
 
 
6. Switch Seats At The Dinner Table


7 Super-Easy Tricks to Blast Excess Fats Off Your Body Superfast! - Switch Seats, So That You Do Not Seat Facing The Buffet Line, Which Can Help Fend Off Any Urges Of Going For Second (And More) Helpings
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The human mentality works such that, when people see that they can easily get second helpings, they usually do. A study performed by Cornell researchers, who examined the eating habits of patrons at a Chinese buffet, noted that the people who sat facing the buffet line weighs more than those who sat facing the door.

The same principle goes when eating at home or at a party; sit or talk facing away from the serving area.
 
 
7. Place a Measuring Cup in Your Pantry


7 Super-Easy Tricks to Blast Excess Fats Off Your Body Superfast! - Place A Measuring Cup In Your Pantry To Make Sure You're Getting The Right Portion Of Food Intake And Not Overeat
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You will be surprised at how inaccurate measurements using the eyeballing technique really is. You tend to over-measure your food, thereby resulting in overeating. Hence, place a measuring cup in your pantry you can be sure you are getting the right portion of food intake and you will not overeat.

Keeping your cereal servings to one cup and your pasta serving to one-quarter cup will help in your weight loss as well.




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