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We often assume that the only way to lose weight is to starve ourselves or spend hours and hours on the treadmill. This isn’t necessarily the case however as there are multitudes of ways in which one can lose weight and trim body fat.

Can yoga really help you lose weight? Follow Me on Pinterest




One of these ways is yoga; by doing yoga, you can not only lower your body fat and improve your cardiovascular health, but you can also improve certain systems in your body:




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1. Stimulates The Vital Force Of The Liver

The liver is an essential part of our body and helps it to operate at optimal performance. Taking care of our liver is highly beneficial as its main objective is to cleanse, detoxify the body, and purify the blood. It also helps to process fats – both good and bad – however if the liver isn’t looked after it may have a hard time processing the bad fats. Ensuring that you look after your liver will allow for the disposal of bad fats, and the good fats will be put to work.

Can yoga really help you lose weight? - Back bends such as Matsyendrasana (spinal twist) aids in the health of your liver, which allows for the disposal of bad fats, and putting the good fats to work. Follow Me on Pinterest




There are many great yoga poses which help the liver; these are generally back bends such as Bhujangasana (cobra pose), Chakrasana (wheel pose), Matsyendrasana (spinal twist), and Dhanurasana (bow pose).

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2. Activates The Thyroid Gland

The thyroid plays a major role when it comes to our body composition, this is because it secretes a hormone that controls our metabolism; a thyroid gland that isn’t very active will result in weight gain, this is known as hypothyroidism.

Can yoga really help you lose weight? - Yoga pose like the Matsyasana (fish pose) helps promote the secretion of a hormone by our thyroid which controls our metabolism. Follow Me on Pinterest




By doing certain yoga poses, you can promote the secretion by the thyroid gland. The two best poses for this are the Matsyasana (fish pose) and the Sarvangasana (shoulder stand).

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3. Creates The Right pH Balance – Alkalize!

Your pH balance can make a big difference in whether you lose weight or gain weight.

If your pH balance is too acidic, then the body will aim to protect itself by storing an unnecessary amount of fat. This can be very dangerous because the accumulation of fat can obstruct the organs and prevent them from doing their job properly, resulting in clogged in arteries and much more.

Can yoga really help you lose weight? - Yoga pose such as Pachimottanasana (seated forward bend) helps promote a good pH balance; and your pH balance can make a big difference in whether you lose or gain weight! Follow Me on Pinterest

The two best poses which promote a good pH balance are Janushirasana (head to knee pose) and Pachimottanasana (seated forward bend).
 
 
4. Finds The Right Balance Between The Sympathetic And Parasympathetic Nervous System

In this day and age, most of us are stuck at a desk from 9-5 doing a job we hate, for a boss we don’t like. We often required meeting strict deadlines and completing work which is fulfilling. This can cause an immense amount of stress and put the nervous system under pressure. This is something you want to stay away from as much as possible because if the nervous system isn’t operating as well as it should, you will notice this effect carry over into the rest of your body.

Can yoga really help you lose weight? - One great yoga pose to help you find the right balance between the sympathetic and parasympathetic nervous system is Savasana (corpse pose). Follow Me on Pinterest

Two great poses for finding the right balance between the sympathetic and parasympathetic nervous system are the Viparita Karani (legs up on wall) and Savasana (corpse pose).
 
 
5. Activates The “Internal Heat” In The Nervous System

Many people assume that the best way to lose weight is to participate in a yoga class, or practice yoga in a hot room. This is probably related to the immense amount of sweat that we produce in a sauna, essential we feel like we are ‘burning fat’.

The problem here is that we shouldn’t actually be looking to exercise in a warm environment but instead find “internal heat” within our body and our nervous system. This “internal heat” which we produce will burn the deep and superficial layers of fat.

Can yoga really help you lose weight? - Halasana (plough posture) helps activate the 'internal heat' in your nervous system, which will help burn the deep and superficial layers of fat. Follow Me on Pinterest

There are three great poses for activating the “internal heat” in the nervous system, these are Halasana (plough posture), Pachimottanasana (seated forward bend), and lastly Anjaneyasana (lunge). Please note that drawing the head downwards towards to chest will give you the best possible results.
 
 
6. Moves Your Body With Strength

Building strength is a great to burn fat as the muscles in our body can use the fat as fuel; essentially these muscles are the ‘fat burners’. Yoga is great for this as there are numerous poses that can help build strength and thus lower our levels of fat storage.

Can yoga really help you lose weight? - The Pincha Mayurasana (feathered peacock) pose helps build strength and hand balancing postures, which often stimulate multiple muscles in the body and thus lower our levels of fat storage. Follow Me on Pinterest

The best yoga poses for building strength and definitely hand balancing postures, these often stimulate multiple muscles in the body. The four best poses are Bakasana (crane), Tolasana (scale pose), Chaturanga (plank), and Pincha Mayurasana (feathered peacock).
 
 
7. Gets Your Heart Rate Up

Can yoga really help you lose weight? - Yoga helps get your heart rate up; and doing so is essential to burn body fat and lose weight. Follow Me on Pinterest

Getting the heart rate up is an essential way to lose weight and burn body fat; we often associate the term ‘getting our heart rate up’ with long periods of intense exercise such as running our lifting weights but this isn’t necessarily true. We can also promote weight loss in the body by doing short bursts of high intensity exercise, as well as through almost any yoga practice.
 
 
8. Cleanses The Colon

You may not know this, but you could have food matter blocked in your colon. This happens to many people and they don’t realize that this is the reason why they are bloated. If bloating gets severe, it can result in obesity and can even result in blood poisoning or disease if left untreated. Drinking clean water is essential for the proper cleansing of the colon; our standard water may not be clean enough with all the chemicals in it so it may be best to purchase a water filter.

Can yoga really help you lose weight? - Yoga helps get your heart rate up; and doing so is essential to burn body fat and lose weight. Follow Me on Pinterest

There are several ‘colon cleansing’ yoga poses which can be practiced, these range from beginner poses to more advanced poses. Two basic poses are Utkśepa Mudrá (bellow’s pose) and the Agnisára Mudrá (fire pose). On the other end of the spectrum there are also two great poses for people who are more advanced, Mayurasana (peacock pose) and Nauli kriya
 
 
Conclusion

Can yoga really help you lose weight? - In conclusion, yoga is a great way to help trim body fat, as well as to improve our health. Follow Me on Pinterest

To conclude, yoga is a great way to trim body fat and to improve our health. The 8 points listed above are some great benefits of yoga for weight loss and how it can help us in numerous aspects of our lives; building strength, improving functions in the body, increase cardiovascular health and of course relieving stress are just a few benefits related to yoga.




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Guest post by Evlin Symon, who is a writer and beautician. She has written numerous articles on eye skin care, eyelash care and weight loss. Read her article to know about how fiber can help you lose weight.