If you need to lose weight, you may have discovered that it’s not as easy as the weight-loss program commercials make it sound. Although there are many approaches to losing weight, if you want to get rid of those extra pounds permanently and safely, your approach needs to be healthful and sensible.
Here are some tips that will greatly improve your chances of taking the weight off and keeping it off.
1. Make Your Goals Realistic
Be honest with yourself: If you need to lose 20 pounds, it’s not going to happen in a week. If you’re fixated on a goal like that, you’re only setting yourself up to be disappointed. If you do lose weight at a very rapid pace, you’re probably only water weight, not fat.
Slow and steady wins the race when it comes to weight loss, because that’s the kind of weight loss progress that tends to lead to permanent results. In addition, bear in mind that if you gained weight over a long period of time, it may take an equally long period of time to lose it.
2. Be Patient
Realistic weight loss goals take time to achieve. As previously mentioned, don’t expect to hit your target weight within just a few weeks or a month. If you have unrealistic expectations like those, you’ll be tempted to give up when you don’t achieve them.
Instead, aim to lose one or two pounds a week. This goal is realistic, so watching yourself achieve it week after week will help you stay motivated.
3. Have A Meal Plan
Plan each meal several days to a week in advance. Meal planning forces you to really think about which foods you’re choosing to eat ahead of time, which can help you make better dietary choices and prevent impulse eating.
4. Swap Out Certain Foods For Substitutes
Although it’s important to plan your meals ahead of time, you don’t have to radically transform your whole diet to lose weight. You can lose weight simply by making substitutions such as the following:
Foods that are high in fat and sugar can be replaced with foods that are high in fiber and low in saturated fat. For example, eat a fresh apple or banana instead of that breakfast cinnamon roll.
It’s also helpful to replace pastas and potatoes (which are high in starch) with things like broccoli and brown rice (which are high in complex carbohydrates).
5. Drink Plenty Of Water
Water actually helps keep your metabolism going throughout the day, which will help your body burn more calories and lose weight. Moreover, it also helps keep you feeling full, which may stop you from snacking on unhealthy foods, and helps your body get rid of toxins and excess fluids.