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The basics of good oral health care are instilled in us from a very early age by our parents (or at least they should be); brush twice a day and floss at least once a week. However, there are more steps one can take to ensure we have the very best in oral health, one of which is the food we eat every day.
There are certain groups of food which can help actively prevent tooth decay, cavities, reduce plaque (a layer of bacteria over our teeth and gums), and some can even keep your breath fresh and odor free. Keep reading to learn about a few of these teeth friendly food types you can include in every meal.
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Not only are nuts like cashews and almonds rich in calcium, magnesium, and phosphate – all great for our teeth – but they also contain plenty of polyunsaturated fatty acids which can help reduce gum disease and other inflammatory conditions.
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Vitamin D is essential for good oral health and can be found in abundance in fish such as Salmon and Atlantic Mackerel. Vitamin D aids your body in the absorption of calcium which is a vital component for protecting your gums and teeth from disease.
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Despite their sweetness, raisins contain no sucrose (table sugar). Bacteria in our mouth love sugar and use it to produce plaque.
Raisins also contain healthy levels of phytochemicals, a compound that fights off cavity-causing plaque bacteria. Other compounds found in raisins are also responsible for retarding the growth of gum disease causing bacteria.
Polyphenols are a specific type of acid which repel bacteria and luckily for us they are found at decent levels in delicious blueberries. The acid helps to reduce the ability of plaque biofilm to adhere to our teeth which has the result of limiting the development of gum disease and tooth decay.
If you want to eat a food that fights against decay causing bacteria found in your mouth then you should enlist the help of a weekly dose of celery. Celery is packed full of dental hygiene goodness. Chewing celery helps to accelerate the production of saliva which in itself helps to prevent plaque production.
You are literally using a naturally created toothbrush by chowing down on some celery on a weekly basis.
Water is akin to saliva in that it aids cleanliness by washing acids and sugars off the surface of the teeth. Water in most countries and states also contains fluoride – which is a mineral also found in toothpaste and mouthwashes as it is proven to protect the enamel of the teeth.
Cheese contains healthy doses of casein, phosphorous, and calcium. This is a powerful combination if you are looking for a food which can help decrease the chance of developing cavities.
Chasse also enhances the production of saliva which can help to flush out small particles of food from between our teeth. It also has the ability to reduce the level of acidity in our mouths.
A somewhat surprising addition to this list may be oranges but they are in fact a great aid to oral health via their ability to strengthen blood vessels and other connective tissue – which happens to include the connective tissue that bonds the teeth into the jaw. They achieve this amazing feat through their high concentrations of vitamin C.
Vitamin C also reduces inflammation which reduces the risk of gingivitis, so it pays to add a few oranges and grapefruits to your weekly dietary intake.
9. Sugar-Free Gum
After every meal it might pay to chew on a stick of sugar-free gum to keep your teeth healthy and clean. Gum works because it stimulates saliva production – which as discussed earlier removes small particles of food from between your teeth and helps to wash away decay causing bacteria. As saliva works its magic it is also coating your teeth in bone-strengthening phosphate and calcium.
Xylitol, a type of alcohol that kills off some types of bacteria is also a popular sweetener in a variety of sugarless gum brands.
Bones are not the only parts of your body to derive a benefit from consuming milk – it also creates stronger teeth due to high levels of calcium.
Calcium is a first line of defense against periodontal (gum) diseases and creating strong healthy jaw bones.
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