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It happens to most of us; we’re enjoying a nice meal and suddenly our best going out clothes can feel a little tight – almost like they don’t quite fit us anymore.

Eat these 6 foods that prevent bloating (and stay in a bikini-ready shape all year long) Follow Me on Pinterest




Bloating is a regular complaint and at least 10 million Americans have complained about experiencing it at some point. The uncomfortable sensation is actually the result of air passing through your intestine. Most complaints about bloating occur after salty and fatty foods have been consumed.

So, what should you eat more of so you will no longer feel the need to unbutton your favorite blouse or skinny jeans? We’ve asked the experts and the results are in. We’ve found six foods to help you from feeling like the blueberry girl from Charlie and the Chocolate Factory.




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1. Peppermint Tea

Eat these 6 foods that prevent bloating (and stay in a bikini-ready shape all year long) - Peppermint tea has been a firm favorite with naturopaths for decades as a preventative measure against bloating. Follow Me on Pinterest




Peppermint tea has been a firm favorite with naturopaths for decades as a preventative measure against bloating. Peppermint relaxes the smooth muscles around the digestive tract which helps the body expel the digestive gases efficiently.

Fresh mint leaves or the pre-packaged peppermint tea bags are equally effective.

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2. Asparagus

Eat these 6 foods that prevent bloating (and stay in a bikini-ready shape all year long) - You probably already have a fair idea that water retention is a major culprit of bloating but asparagus is one food you can use to reduce it. Follow Me on Pinterest




You probably already have a fair idea that water retention is a major culprit of bloating but asparagus is one food you can use to reduce it. Make sure your plate contains a few fresh stalks so you have a nice flat tummy the next day while you’re at the beach.

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3. Spinach

Eat these 6 foods that prevent bloating (and stay in a bikini-ready shape all year long) - More fiber in your diet is a good strategy for reducing bloating and one way to get more fiber is to eat more spinach. Follow Me on Pinterest

More fiber in your diet is a good strategy for reducing bloating and one way to get more fiber is to eat more spinach.

You’re not only getting the benefit of extra fiber as spinach is one of those foods that is packed full of goodness, so you’ll also enjoy clearer skin and a healthier immune system.
 
 
4. Pineapple

Eat these 6 foods that prevent bloating (and stay in a bikini-ready shape all year long) - Pineapple helps prevent bloating due to its levels of bromelain – a natural aid to digestion. Follow Me on Pinterest

If you’re feeling a little full but still need to satisfy your sweet tooth, opt for a few slices of pineapple instead of the usual ice cream for dessert. Pineapple helps prevent bloating due to its levels of bromelain – a natural aid to digestion.
 
 
5. Yogurt

Eat these 6 foods that prevent bloating (and stay in a bikini-ready shape all year long) - Yogurt contains a large amount of water and also creates a favorable environment for good bacteria to populate the stomach. The bacteria reduces the amount of excess gas that concentrates in the stomach over time. Follow Me on Pinterest

Yogurt contains a large amount of water and also creates a favorable environment for good bacteria to populate the stomach. The bacteria reduces the amount of excess gas that concentrates in the stomach over time.
 
 
6. Lemon And Water

Eat these 6 foods that prevent bloating (and stay in a bikini-ready shape all year long) - Lemons are a gentle laxative and a natural diuretic when used in warm water. Consuming the mixture will aid in the reduction of retained salt. Follow Me on Pinterest

When people feel bloated, their natural response is to hold back on drinking more fluids. The fact is that if you have a bloating problem then you should definitely get more fluids into you – not less.

Lemons are a gentle laxative and a natural diuretic when used in warm water. Consuming the mixture will aid in the reduction of retained salt. Drinking through a straw will only cause you to suck in more air so always drink straight from the glass.




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