Watching what you eat can truly help you to have a flatter stomach. However, it is not just about what you don’t eat, it is also about choosing foods that are proven to trim your waistline.
The following are seven foods that you can add to your diet to trim down your waistline so that you can feel thinner, happier, healthier and more attractive.
Avocado is the best food to add to your diet if you wish to have a thinner waistline and a flatter stomach. Avocado is filled with monounsaturated fat. Studies have proven that monounsaturated fat helps dieters to trim their waistlines.
Yogurt is a good and healthy choice for your diet. Greek yogurt is very popular these days, and is an excellent way to help flatten your abdominals. What you may not know is that Greek style yogurt is nothing more than regular yogurt that has had a great deal of the water strained out.
Choose any flavor you wish, and then strain it to create Greek style yogurt. Yogurt contains probiotics which can make your digestive system function more properly, reducing the likelihood of digestive issues like bloating and gas so that your stomach will look flatter.
Apples are a great snack choice to add to your diet if you wish to slim down. Apples contain about 85% water, and are packed with up to 5 grams of fiber, so you will feel full without having to consume a ton of calories.
Studies have shown that fruit is a much better snack for a dieter than sweets or bread products, which are loaded with calories and carbohydrates.
4. Green Tea
Green Tea is a metabolism booster, and can help your body to burn calories quickly and easily. Plus, Green Tea is loaded with antioxidants, so you can feel healthy inside and out!
Omega-3 oils and fatty acids help your body to burn fat and also speed up your metabolism. You can add more Omega-3 oils to your diet by eating seafood. Tuna and salmon are two great fish choices that you will love to eat, and can be prepared many ways too, so you are sure to find a recipe you enjoy.
A recent study conducted by Australian researchers indicated that overweight individuals who consumed fish each day bad better glucose-insulin response than those that did not. That means that eating seafood daily can make you feel less hungry and can also slow down your metabolism.
6. Whole Grain Items
Whole grain items are a much better choice than the alternative. Give up the white rice and white bread, and choose whole grain choices instead.
Whole wheat bread, brown rice and lentils are packed with fiber and are much better for you.
Blueberries are a great snack to eat while you are exercising and trying to get tight and tones abs. They are loaded with antioxidants, which will improve your circulation so that your muscles will get more oxygen.
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