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No matter how you look at it, a calorie is still a calorie. So, does it mean that, simply by eating lesser calories, you’ll be able to lose some weight? Well, not quite.

Eat These Foods That Boost Metabolism To Lose Weight Follow Me on Pinterest




Recent research has shown that if you eat certain types of food, you can really speed up your body’s metabolism, and reduce your appetite. These two factors when combined together can help you to lose more weight than other people.

Here are nine great foods we have found that can boost your body’s metabolism and help you to lose some extra pounds!




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1. Give Soups A Try

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Recent research shows that people who eat more soup actually eat less solid food when having a main meal.

Indeed research carried out by Penn State University on soups showed that the liquid benefits and nutrition of the soup gave the body an appetite reducing combination of liquids & solids, which in turn reduced the amount of excess foods that people wanted to eat. Also, those who consumed soup had their metabolism sped up and were able to burn more fats.

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2. Use More Spices

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Spices such as cayenne pepper and cinnamon are a really good way to keep your metabolic rate up. Some of the other spices that work particularly well are the stronger, more pungent ones such as mustard seeds, black pepper, ginger, and powdered onion.

A recent Canadian study showed that by using spices in their diet, people can burn up to 1,000 calories more per day than those people not using spices in their diet.

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3. Eat Eggs

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You really do need to include eggs in your diet. They are very high in protein and are an ideal metabolic booster.

Whenever you consume protein-rich foods such as eggs, your body’s metabolism increases as it’ll requires more energy to digest the protein.
 
 
4. Switch To Green Tea

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Green tea is full of caffeine and antioxidants, which are called catechins. These are a dynamic pairing, which are believed to stimulate your nervous system and in turn cause the body to burn more fat.

Research indicates that drinking green tea helps you get rid of excess pounds and quickly helps to make your waist slimmer.
 
 
5. Drink Coffee

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Most of us have a good cup of coffee to wake up in the mornings, and it helps wake us up because coffee boosts your metabolism, which kick starts your whole body.

Indeed, there is enough caffeine in one cup of coffee to temporarily boost your metabolism by up to 15%. This goes toward helping mobilize your body into burning up more stored fat. Just remember to drink it in moderation though.
 
 
6. Switch To Brown Rice

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Brown rice is high in fiber, and this combined with its effects on your body’s insulin level is what makes it such a great food when it comes to boosting your metabolism.

Therefore, you should always buy unrefined carbohydrates such as brown rice as opposed to white rice, white flour or other preprocessed carbohydrates, as consuming unrefined carbohydrates can be of great help with weight loss.
 
 
7. Spice Things Up With Ginger

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Much the same as capsaicin in hot peppers, the spicy heat from the ginger root will help to decrease your appetite, help with your digestion, as well as help to increase your metabolic rate after you have eaten them.

To use it, simply add sliced or grated ginger into a stir-fry, or use it in baking for recipes such as banana bread.
 
 
8. Drink Lots Of Water

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Recent findings conclude that individuals who drink between six to eight glasses of cold water throughout the day have seen their bodies’ average metabolic rate increase by a quarter (compared to those who did not).

Also, by keeping well-hydrated, you increase your body’s capability to move vital nutrients around quicker, eliminate nasty toxins, as well as prevent you from feeling tired and bloated.
 
 
9. Eat More Garlic

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Garlic is a fantastic ingredient to add to your meals that are otherwise rich in fats & carbohydrates, as it helps to keep them from having a bad effect on your health.

Recent studies show that garlic helps to support your blood-sugar metabolism and control lipid levels in your blood. However, it does not mean that garlic bread is now the healthiest food in the world, but by adding some crushed garlic to your diet it certainly won’t hurt you.




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