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If you are having issues with your nail health it may be because you are not eating a diet rich in the proper vitamins and minerals. Thin and brittle nails can indicate that you need to make some changes in your diet.
There are many vitamins and minerals that are truly essential if you wish to maintain optimal health and avoid disease. Some of these vitamins are key to maintaining healthy nails that grow long and strong.
Here are 6 vitamins you can add to your diet to encourage healthy nail growth.
1. Vitamin A
If your nails are brittle or dry, it may be due to a deficiency of Vitamin A.
Dairy products such as milk and cheese are good sources of Vitamin A, as are spinach, sweet potatoes and carrots.
2. Vitamin B-12
Vitamin B-12 is another element of healthy nail growth. If you are deficient in Vitamin B-12 it can lead to anemia, which is a serious condition where individuals do not have enough red blood cells to circulate oxygen and essential nutrients throughout the body to important organs.
Many products such as whole grain cereal and whole grain bread are fortified with vitamin B-12. Eggs, fish, poultry and beef are also great sources of vitamin B-12.
You may know calcium is essential for healthy bones. It is also essential if you wish to have strong nails. Dairy products such as milk and cheese are good sources of calcium.
If you do not consume dairy products, you can drink almond milk or take a calcium supplement.
If you are seeing a large number of white spots on your fingernails, it may be because you have a Zinc deficiency. A Zinc deficiency can also cause your nails to grow more slowly, and can make them thinner and more brittle.
Foods such as eggs, pumpkin, fish and other types of meat contain Zinc, as do fortified whole grain products.
Nails are literally made of protein, as they are made of keratin (a protein). That is why protein is necessary for healthy nails.
Meats and dairy products are great sources of protein. If you do not eat meat or dairy products, you can get protein from legumes, nuts and soy products.
6. Folic Acid
Folic acid is yet another piece of the puzzle. If you have a deficiency of folic acid your nails will be thinner and more brittle.
Leafy green vegetables, sunflower seeds and peas are all good sources of folic acid.
The bottom line is, if you are experience dry or brittle nails, it may be due to a lack of important vitamins and minerals. So modify your diet to include foods that promote healthy nail growth, treat your nails to promote moisture and be sure to drink lots of water.
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