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If you’re starting to notice the signs of aging and trying to hold back the hands of time, don’t forget your hair.

Erase 10 Years With These Anti-Aging Hair Care Tips From The Pros Follow Me on Pinterest

All the lotions and potions you use on your face to rid you of wrinkles and keep you young and fresh looking will work wonders. But if your hair gives your real age away, what’s the point, though?

Hair starts to dry out from your thirties onwards, and then there’s those niggling grey hairs to handle. As you hit menopause, you’ll notice a change in texture too. Previously dead straight hair can develop waves, and curly hair can start to sag.

Fortunately, all it takes is a bit of knowledge and a new hair regime to get your locks into fabulous condition and make the most of what you have.

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1. Feed Your Follicles

It might seem strange to focus on your diet when you’re thinking about your hair, but aging hair follicles need all the nutrition they can get.

Erase 10 Years With These Anti-Aging Hair Care Tips From The Pros - Eat Foods Such As Salmon To Promote Healthy Hair Growth Follow Me on Pinterest

Think good fats, such as Omega-3 from salmon and oily fish, dark green leafy vegetables such as spinach and swiss chard and broccoli for vitamins A and C, dairy produce with lots of calcium to promote hair growth and of course protein from lean meats.

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2. Head Treatments

Erase 10 Years With These Anti-Aging Hair Care Tips From The Pros - Pamper Your Head With A Weekly Massage Follow Me on Pinterest

Pamper your head with a weekly massage. You don’t have to visit a salon for this one, all you need is some slick olive oil, sesame oil, or sweet almond oil.

Start at your forehead, and use the pads of your fingertips to rub in small circular motions back and up to the crown. Then work from your temples to crown, and from behind your ears to the back of your head and again to the base of the skull.

Not only will a gentle scalp massage relieve tension (and thereby reduce worry lines on your face too), it will help remove any buildup of hair products, slough off dead skin cells, and stimulate hair growth, which can slow with age.

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3. Color Me Beautiful

While grey hair can look just as alluring as any other color, that’s only true once your hair is almost entirely grey. That awkward stage in between when you have a smattering of grey is simply aging.

Erase 10 Years With These Anti-Aging Hair Care Tips From The Pros - Color Greys With A Gentle Color A Shade Or Two Lighter Than Your Natural Color Follow Me on Pinterest

Cover greys with a gentle color a shade or two lighter than your natural color to create attractive highlights and fade to grey gracefully.
4. Cut It Out

Erase 10 Years With These Anti-Aging Hair Care Tips From The Pros - Cut It Out Follow Me on Pinterest

Long hair looks great on young faces, and can work for older women, but there’s no denying it, a short choppy cut takes years off you.
5. Go Easy On It

Permanent waves, hot styling tools, over washing and too many styling products can add years to your hair as it becomes brittle, dry and damaged.

Erase 10 Years With These Anti-Aging Hair Care Tips From The Pros - Find A Low Maintenance Style That Flatters Your Face Follow Me on Pinterest

Find a low maintenance style that flatters your face, reserve the chemical treatments to colors, and use a low heat setting and heat protecting products to style your hair, and you’ll have it looking young and healthy again in no time.

Plus, you’ll want to protect your head from extremes of weather with a jaunty hat or scarf (not the old lady variety) and you’ll knock those years off before you know it.

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