Limited Time Only: Download Your Free 370-Page Fitness Motivational Quotes Ebook (Worth $47) To Help You Stay Motivated With Your Fitness Routine. Click/Tap Here To Download Now... >>

If you know how to cook, then you might want to try exercising while you cook. Didn’t know that was possible, huh? Well, it is… there are several work outs you can do to keep in shape.

Exercise While Cooking... Is This Possible? Follow Me on Pinterest




These simple workout exercises that you’re going to discover in this post will come especially comes in handy if you’re running behind time:




Highly Recommended:

P90X DVD Workout - Base KitP90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. Click/tap here to find out more on Amazon.com >>

 

 
 
1. Marching In Place

While cooking something that you have to stir such as making soup or cream sauces, you can march in place. It’s great for the cardiovascular system and helps with weight loss. It also builds the muscles of your heart and many doctors recommend it for heart patients and people recovering from cancer.

To get the optimal results of marching, lift your knees as high as you can. This will really get your heart pumping to kick start your muscle building on the legs.

Highly Recommended:

Autumn Calabrese's 21 Day Fix - Essential PackageIn 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way-REALLY well on your way-to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click/tap here to find out more on Amazon.com >>

 

2. Weight Lifting

Since you’re in the kitchen where there just happens to be gallons of milk, cans of beans, and other large items you can use as weights. Grab a big bag of beans and start your arm curls.

Alternatively, you can also use a pot, the laundry soap container, and other items that have a little weight to them. It’s a perfect way to keep the arms strong and in shape.




 
 
3. Squats

With every dish you wash you can do a squat. Standing doing dishes is on the boring side, but if you add a few squats when washing the pot and pan you can work on your legs. You can even do squats while loading the dishwasher.

Exercise While Cooking: Doing Squats While Loading Dishwasher Follow Me on Pinterest




Repeat this simple workout exercise for as many times as you wish. If you do a squat for every dish you put in the dishwasher, you’ll have done all your squats for the day.

Highly Recommended:

Jillian Michaels Body Revolution Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Click/tap here to find out more on Amazon.com >>

 

4. Stretches

If you put all your food, dishes and pan on the top shelves, you can do your stretches while reaching for the coffee cups. You can stand off to the side and do a chest stretch where your hands a linked behind your back and you push out and try to bring them over your head.

You can also hang your pots and pans on the ceiling and do some stretching for the ceiling. Grab the pot and hold for 10 seconds before you bring the pan down.




Search Google:

 

Limited Time Only: Download Your Free Fitness Motivational Quotes EBook:

Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download “The Little Book of Fitness Quotes” eBook (worth ) for free, as well as receive informational emails from us with content relating to fitness to help you achieve your best body ever:

Free eBook: The Little Book of Fitness Quotes

 

Highly Recommended:

XTFMAX: Find Your Shape - Women's Complete Home Fitness - 12 DVD SetIf you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle. Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Click/tap here to find out more on Amazon.com >>