Are you feeling sluggish or tired? Not just mentally, but also physically as well? If so, there are many things you can do to help the way you feel.
Studies have shown that there is a direct relationship between brain chemistry and your metabolism, all of which can be augmented by changing your diet, which can help improve your mood and overall energy levels.
This article will show you 7 foods that will give you a “super-boost”, helping to improve your mental and physical energy levels.
One of the best foods that you can eat to help reduce fatigue, and also alleviate depression, is spinach. In fact, any dark leafy green like kale, or even chard, can help because of the folic acid within these vegetables.
High in antioxidants, these greens can also help protect your brain cells from damage caused by free radicals, which can also lead to low energy levels and negative moods.
If you have ever eaten a banana, it may have made you feel better. This could be because of the carbohydrates, calcium, fiber, iron, tryptophan, phosphorus, and also Vitamin A, C and B6, which are found in this yummy fruit.
The tryptophan is actually more easily absorbed into the brain because of the carbohydrates, and the Vitamin B6 helps convert tryptophan into serotonin, a mood improving substance. As a result, not only will you be able to sleep better, you will also find yourself to be in a better mood.
Individuals that enjoy eating salmon should know that it is very beneficial in regard to enhancing your mood, as well as improving your memory, mostly because of the Omega-3s or “heart-healthy fats” in the fish itself.
It also has quite a bit of B12, a vitamin that may help improve conductivity between the neurotransmitters within your brain because it helps in the production of serotonin, which is responsible for this process.
If you want to experience instant energy and improve your overall mood, you should try eating an orange!
Not only does it have a lot of vitamin C, which helps with conveying oxygen throughout your body, it can also recharge your entire system, showing how valuable this citrus fruit really is.
When looking for a food that can improve your mood quickly, walnuts have been shown to do this very effectively. They have antioxidants, Omega-3 fatty acids (which improve serotonin production within your body) and magnesium, a substance that can improve problems like irritability, anxiety, insomnia and depression.
If you have high or low blood sugar levels, as well as ongoing mood swings, walnuts can help stabilize both.
If you want to boost your mood in a positive way, eating oats is really the way to go. They have a low glycemic index (GI) level, which means that it will act as a slow release, allowing the sugar to enter your bloodstream on a regular continual basis.
This will help maintain your mood, and blood sugar levels. Plus, selenium is also found in oats, which has been shown to have positive effects on the thyroid gland itself.
Tryptophan is an amino acid that has been shown to regulate the moods of people. It helps you relax, and it contains melatonin, the substance that makes everyone sluggish after Thanksgiving dinner has been served and eaten.
Tyrosine is also found in Turkey, an amino acid that helps with stress and also boosts energy levels as well.
By simply interjecting these different foods into your meals throughout the week, you can reap the rewards of the benefits they provide including higher energy levels, improving your mood, and dealing with stress in a much better way.