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The Centers for Disease Control tells us that nearly a third of adults in the US are heavier than they should be.

I’m sure you don’t need to be told how unhealthy it is to be overweight, and that it leads to things like high blood pressure, diabetes, heart disease and stroke – but did you know it can put you more at risk for some cancers?

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Getting down to a healthy weight doesn’t have to be hard – it really only takes a few changes to your lifestyle and a sensible approach. Here are 10 simple things you can do to start getting back to a healthy weight.




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1. Drink Plenty Of Water

Follow These 10 Weight Loss Advice If You Want To Be Sane & Slim - Drink Plenty Of Water Follow Me on Pinterest




I bet you’ve heard it before, but it’s so important we’re saying it again.

One of the most common things we hear from people who have lost radical amounts of weight is that they quit drinking soda and other sweet drinks and started drinking water.

Love your carbonation? Drink sparkling water with a twist of lime or splash of fruit juice.

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2. Maintain A Food Journal

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Do you have trouble staying on a healthy diet? Keep a food journal and write down everything you eat. There are also websites where you can track what you eat; they are a super easy way of tracking calories, fat grams, carbs, fiber and more.

Don’t think it’s important? Think again – studies have shown dieters who track their food can lose double compared to dieters who don’t.

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3. Track Your Weight Regularly

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It’s important that you track your weight, but not too often. Weigh yourself once a week, on the same day of the week, at the same time of day. Weighing more often can be frustrating, because your weight can vary from day to day; weekly readings are a more accurate way to measure.

But don’t just depend on weight – it can be deceptive! Since muscle weighs more than fat, you might gain a little weight even though you’ve lost fat. Make sure to measure your waist and hips once a month, so that you can see the real changes taking place in your body.
 
 
4. Create A Meal Plan

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Eating healthy doesn’t come naturally for some of us. That’s why planning plays such a vital role in your weight loss.

Plan your meals out a week at a time, and use your menu plan to make a list for the grocery store. Having a list and sticking to it helps you avoid buying things that might not fit into your new healthy way of eating.

And cook as much of your food in advance as you can, then refrigerate or freeze. You’re much more likely to follow you plan when you can just put your food in the microwave to heat it up.
 
 
5. Manage Your Portion Size

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These days when everything is screaming at us to “super size it” for a few cents more, many of us have lost sight of what a true portion size is of food.

Learn what correct portion sizes are, and measure your food if you need to. Sticking with a portion the size of your fist is a good start if you aren’t sure.
 
 
6. Practice Smart Snacking

It used to be that snacking between meals was a big no-no for people trying to lose weight. But these days, nutrition experts stress the importance of healthy snacks to keep your blood sugar level and prevent cravings that can cause you to binge.

Follow These 10 Weight Loss Advice If You Want To Be Sane & Slim - Practice Smart Snacking, By Eating Foods That Contain Some Level Of Protein Such As An Apple; It Keeps You Feeling Satisfied Longer Follow Me on Pinterest

The best choices are foods that contain some level of protein – it leave you feeling satisfied longer. Try a handful of nuts or sunflower seeds, an apple and a piece of cheese, or carrot sticks with some peanut butter.
 
 
7. Eat At Least 2 Servings Of Fruit Daily

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Fresh fruits are something you can eat almost guilt free. No fat, high fiber, vitamins and lots of water – they provide a lot of really good things your body needs. And they fill you up so you’re more likely to stay away from the bad stuff.
 
 
8. Eat A Large Balanced Breakfast

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There’s a saying – eat breakfast like a king, lunch like prince and dinner like a pauper. That kingly breakfast should have a balance of carbs, protein and fat that will help keep your blood sugar steady so you last through the morning without feeling hungry. That will help you avoid over doing it at lunch.

High fiber is good in the morning too – try an egg white omelet with buttered, whole-wheat toast.
 
 
9. You’ve Got To Get Moving!

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Many studies have shown that the people who had the most success losing weight were the people who added in physical activity each day. Even if it’s only a little bit, it’s better than doing nothing!

If you find an activity you enjoy, you’ll be more likely to keep it up. Better yet, find a partner to walk or bike with you. It’ll help keep you motivated and keep you from getting bored.

And remember to push your limits – it’s the only way to improve!
 
 
10. No More Excuses

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When you’re ready to be honest with yourself, you’ll realize that all the things keeping you from reaching your healthy weight goals are nothing but excuses.

It’s not always easy to accept that the only thing holding you back is yourself – but once you’re ready to stop making excuses, you’ll be ready to start being healthy.




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Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download your free “The Little Book of Weight Loss Quotes” eBook (worth ) for free, as well as receive informational emails from us with content relating to weight loss to help you get rid of unwanted pounds (and keep it off permanently), allowing you to once again look gorgeous, feel more confident, as well as be in the pink of health:

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