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If you don’t want to put on layers of makeup, or pay for pricey skin products, there is a way to make your skin glow from within.
Follow these five simple skin care tips we have for you in this article and you too, can get a skin complexion of supermodels that you always wanted…
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1. Avoid Alcohol And Cigarettes
Two of the worst things you can do to your face is to consume alcohol and smoke cigarettes on a regular daily basis.
When you smoke, your skin is deprived of oxygen, nutrients, and as a result, it suffers from premature aging. On the other hand, alcohol works on the inside, causing your skin to dry out. Plus your eyes can also become puffy and unsightly.
If you stop smoking, as well as drink alcohol in moderation (if you can’t cut it off completely), your skin’s natural glow will definitely come back.
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2. Proper Hydration
People who have dry, as well as oily skin, can suffer from dehydration. It is actually one of the leading causes of wrinkles, as well as dull coloration of the skin.
Your skin’s elasticity can remain soft and supple as long as you use a daily moisturizer, and drink plenty of water each and every day to help your skin stay hydrated at all times.
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3. Only Eat Foods That Are “Face Friendly”
These foods include omega-3 foods like fish, and also nutritious vegetables and fruits that can provide your face with the right amount of nutrients to get your skin glowing and smoother than ever before.
Vitamin B12, as well as iron, can be deficient within your body. If this occurs, your skin can become very pale and sallow, making you look sickly.
Vitamin E can help your skin retain natural moisture levels, helping it to stay hydrated. One of the best places to get these daily nutrients is to eat nuts every day.
4. Proper Amount Of Sleep
In order to allow your skin cells to produce the proper amount of collagen, which helps maintain the elasticity of your skin, sleep can help you do that and even more.
People who are sleep deprived tend to be less attractive than those who get their “beauty sleep”. This is not a story or legend, but the truth behind how skin cells are able to easily regenerate.
You should establish a regular time to go to bed, and make sure you get sufficient sleep (of between 7 and 8 hours) every night, if you want to have glowing skin without having to do that much.
5. Get Outside
One of the best ways to get glowing rosy cheeks the natural way is to do a lot of outdoor activities.
You can improve your complexion quite a bit by increasing your circulation as a result of doing physical activities outside. Not only that, it will also help to reduce your stress levels and give your skin cells the nutrients that they need.
Whether is it going for a jog, riding a bike around your neighborhood, or having a session of beach volleyball with your friends, by heading outdoors for some physical activities, your skin will be able to benefit from it.
Staying hydrated, sleeping regularly, and getting exercises on a regular basis are common sense strategies that you can (and should) use if you want to keep your skin looking at the best. And of course, stop smoking if at all possible so that your skin is not adversely affected by this bad habit.
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