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Perhaps you have found yourself eating an abundance of unhealthy food lately. Is this true? If so, you might feel that it is necessary to detoxify your body.

Follow These 6 Tips To Detox Your Diet & Drop Pounds Follow Me on Pinterest




However, the problem is that it can be hard to decide on which detox diet to choose, as there are so many trendy diets out there that include fasting, as well as juice diets.

In this article, we will present a different type of cleanse that allow you to detox by “eating clean”, where it focuses on eating nutrient-rich natural whole foods, and eliminating anything that is processed…




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1. Fiber Is Good For You

One way to pull cholesterol out of your bloodstream, and also help it travel through your digestive tract, is to eat beans and oats which are full of soluble fiber.

Follow These 6 Tips To Detox Your Diet & Drop Pounds - Add High Fiber Foods, Such As Fruits And Berries, To Your Daily Diet Follow Me on Pinterest




What you want to do is add high fiber foods to your daily diet, which would include cereal, edamame, potatoes, fruits and even berries. Just have it on hand and eat as much as you can to shed the extra pounds.

Up to 6% fewer calories are absorbed by the body when you are on a high fiber diet. By simply having 2 types of foods with each meal that have 3g of fiber per serving, or 34g of fiber a day, you can help yourself lose weight faster than ever.

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2. How To Become A Teetotaler

Avoiding excessive amounts of alcohol is one way you can prevent obesity, as well as high blood pressure, from adversely affecting your health. Heavy drinking is also responsible for liver problems that many people have.

Follow These 6 Tips To Detox Your Diet & Drop Pounds - Drinking A Glass Of Red Wine Occasionally Helps Prevent Cancer, Reduce Inflammation, Prevent Diabetes, And Maintain Healthy Brain Activity Follow Me on Pinterest




Drinking plain water, or an occasional glass of red wine, can really help you in many ways. The antioxidant resveratrol, found in red wine, has been proven to help prevent cancer, reduce inflammation, prevent diabetes, and maintain healthy brain activity.

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3. Avoid Sugar Additives

Follow These 6 Tips To Detox Your Diet & Drop Pounds - Avoid Sugar Additives, As They Add Additional Calories And Increases Your Blood Sugar Levels Exponentially Follow Me on Pinterest

Any type of sugar that you add to your diet, whether it is brown sugar, honey, or white sugar, adds additional calories to your daily intake. Plus, it also increases your blood-sugar levels exponentially.

Sugar has also been shown to cause inflammation, which can lead to potential heart disease, and may even cause you to feel fatigue. It has also been linked to the appearance of certain cancers in the body.

Any sugar that is high in fructose, dextrose, or any sugar that we just mentioned above, should be avoided if at all possible.
 
 
4. Eat At Regular Intervals Everyday

Follow These 6 Tips To Detox Your Diet & Drop Pounds - Eat At Regular Intervals Everyday To Keep Your Blood Sugar Stabilized, And your Metabolism At Optimal Levels Follow Me on Pinterest

To keep your blood-sugar stabilized and your metabolism at optimal levels, you should eat at regular intervals every day.

Doing so will actually make your metabolism run faster, thus burning off extra calories and also helping to curb your cravings for foods you really don’t need to eat.

Also, some of the foods can actually help you lose weight, including eggs, parmesan cheese, and T-bone steak.
 
 
5. Add The Protein

Follow These 6 Tips To Detox Your Diet & Drop Pounds - Make Sure You Incorporate Lean Meat Into Your Diet, As It Can Not Only Help To Stabilize Your Blood Sugar Levels, It Can Also Make You Feel Full After Eating Follow Me on Pinterest

From chicken to salmon, lean proteins are excellent foods to eat if you want to maintain a lean body mass.

Eating these foods can help stabilize your blood-sugar levels, as well as allowing you to feel full after eating, so you will not have the tendency to want to eat desserts (which can be really fattening).

To determine how much protein (in grams) you should consume on a daily basis, all you need to do is to divide your body weight by 2 pounds.
 
 
6. Stay Away From Bad Fats

To prevent the inflammation of your arteries, as well as prevent them from clogging up, trans fats and saturated fats should be avoided at all costs.

Follow These 6 Tips To Detox Your Diet & Drop Pounds - Whenever Possible, Avoid Eating Anything That Is Fried Follow Me on Pinterest

Anything that is made with hydrogenated vegetable oils should be avoided, and this includes anything that is fried.

Limit your saturated fats to about 7% of your total calories, which can be done by choosing skim milk to drink, and also cutting off the excess fat on any meat that you prepare for your meals.
 
 
The above tips can certainly help you detox your body. Depending upon your present dietary habits, it may require you to make drastic changes to the foods you eat on a daily basis.

Having said that, we assure you efforts are very well worth it, as not only will you be able to detoxify your body, you will also be able to drop some unwanted pounds in the process!




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What’s Next?

Check out some of the bestselling titles on Amazon.com where you’ll learn more about how you can detox your diet and drop pounds (and keep the unwanted weight off your body permanently):